16.7 km | 01:24:46 | 05:05/km日期: 2020-01-22 15:48 - 總爬升: 404 m - 平均心率: 127 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 06'33" / 08'43" / 18'36" / 04'22" / 04'29" / 04'28" / 04'29" / 04'40" / 04'39" / 04'24" / 04'36" / 04'29" / 04'27" / 04'39" / 10'39" / 08'47" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'16") | 2011 / 2011 |
2 | | 06'07" (+02'12") | 560 / 2572 |
3 | | 03'57" (+00'02") | 1000 / 3572 |
4 | | 04'49" (+00'54") | 1000 / 4572 |
5 | | 03'58" (+00'03") | 1000 / 5572 |
6 | | 05'00" (+01'05") | 1000 / 6572 |
7 | | 04'02" (+00'07") | 1000 / 7572 |
8 | | 05'15" (+01'20") | 1000 / 8572 |
9 | | 03'59" (+00'04") | 1000 / 9572 |
10 | | 05'00" (+01'05") | 1000 / 10572 |
11 | | 03'55" | 1000 / 11572 |
12 | | 04'59" (+01'04") | 1000 / 12572 |
13 | | 03'56" (+00'01") | 1000 / 13572 |
14 | | 05'36" (+01'41") | 1000 / 14572 |
15 | | 06'50" (+02'55") | 2011 / 16584 |
16 | | 07'32" (+03'37") | 73 / 16657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 261.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 08'43" | 00:15'16" |
3 | 18'36" | 00:33'52" |
4 | 04'22" | 00:38'14" |
5 | 04'29" | 00:42'43" |
6 | 04'28" | 00:47'11" |
7 | 04'29" | 00:51'40" |
8 | 04'40" | 00:56'20" |
9 | 04'39" | 01:00'59" |
10 | 04'24" | 01:05'23" |
11 | 04'36" | 01:09'59" |
12 | 04'29" | 01:14'28" |
13 | 04'27" | 01:18'55" |
14 | 04'39" | 01:23'34" |
15 | 10'39" | 01:34'13" |
16 | 08'47" | 01:43'00" |
16.7 | 08'02" | 01:48'17" |