11.5 km | 01:03:26 | 05:31/km日期: 2020-01-20 16:12 - 總爬升: 200 m - 平均心率: 140 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 78%
Pace: 04'54" / 08'36" / 05'57" / 04'47" / 04'14" / 04'24" / 04'28" / 04'35" / 06'17" / 07'44" / 08'29" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'22") | 2011 / 2011 |
2 | | 05'52" (+02'14") | 1345 / 3356 |
3 | | 04'10" (+00'32") | 239 / 3596 |
4 | | 04'54" (+01'16") | 203 / 3800 |
5 | | 03'41" (+00'03") | 271 / 4071 |
6 | | 04'50" (+01'12") | 206 / 4277 |
7 | | 03'48" (+00'10") | 262 / 4540 |
8 | | 04'59" (+01'21") | 200 / 4740 |
9 | | 03'45" (+00'07") | 266 / 5006 |
10 | | 05'06" (+01'28") | 195 / 5202 |
11 | | 03'40" (+00'02") | 272 / 5474 |
12 | | 05'09" (+01'31") | 194 / 5668 |
13 | | 03'44" (+00'06") | 267 / 5936 |
14 | | 05'00" (+01'22") | 199 / 6136 |
15 | | 03'48" (+00'10") | 262 / 6399 |
16 | | 05'17" (+01'39") | 189 / 6588 |
17 | | 03'46" (+00'08") | 265 / 6853 |
18 | | 05'28" (+01'50") | 182 / 7036 |
19 | | 03'43" (+00'05") | 268 / 7305 |
20 | | 05'38" (+02'00") | 177 / 7482 |
21 | | 03'38" | 274 / 7757 |
22 | | 05'56" (+02'18") | 168 / 7925 |
23 | | 06'31" (+02'53") | 2011 / 9937 |
24 | | 06'28" (+02'50") | 1058 / 10996 |
25 | | 06'58" (+03'20") | 494 / 11490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 261.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 08'36" | 00:13'30" |
3 | 05'57" | 00:19'27" |
4 | 04'47" | 00:24'14" |
5 | 04'14" | 00:28'28" |
6 | 04'24" | 00:32'52" |
7 | 04'28" | 00:37'20" |
8 | 04'35" | 00:41'55" |
9 | 06'17" | 00:48'12" |
10 | 07'44" | 00:55'56" |
11 | 08'29" | 01:04'25" |
11.5 | 07'52" | 01:08'17" |