21.6 km | 01:42:10 | 04:43/km日期: 2020-01-22 15:57 - 平均心率: 162 - 卡路里: 1343 Cal - 溫度: 28°C - 濕度: 45%
Pace: 05'12" / 04'51" / 04'50" / 04'57" / 04'40" / 04'30" / 04'40" / 04'42" / 04'42" / 04'38" / 04'40" / 04'52" / 04'32" / 04'37" / 04'43" / 04'42" / 04'36" / 04'46" / 04'39" / 04'52" / 04'37" / 04'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 : 244.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'51" | 00:10'03" |
3 | 04'50" | 00:14'53" |
4 | 04'57" | 00:19'50" |
5 | 04'40" | 00:24'30" |
6 | 04'30" | 00:29'00" |
7 | 04'40" | 00:33'40" |
8 | 04'42" | 00:38'22" |
9 | 04'42" | 00:43'04" |
10 | 04'38" | 00:47'42" |
11 | 04'40" | 00:52'22" |
12 | 04'52" | 00:57'14" |
13 | 04'32" | 01:01'46" |
14 | 04'37" | 01:06'23" |
15 | 04'43" | 01:11'06" |
16 | 04'42" | 01:15'48" |
17 | 04'36" | 01:20'24" |
18 | 04'46" | 01:25'10" |
19 | 04'39" | 01:29'49" |
20 | 04'52" | 01:34'41" |
21 | 04'37" | 01:39'18" |
21.6 | 04'37" | 01:42'10" |