10.2 km | 01:05:17 | 06:25/km日期: 2020-01-21 06:09 - 平均心率: 135 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 78%
Pace: 09'22" / 09'13" / 07'04" / 06'58" / 04'35" / 04'32" / 06'02" / 04'39" / 04'37" / 09'07" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+04'59") | 1000 / 1000 |
| 2 | | 07'12" (+02'48") | 1000 / 2000 |
| 3 | | 07'03" (+02'39") | 1000 / 3000 |
| 4 | | 35'18" (+30'54") | 74 / 3074 |
| 5 | | 04'39" (+00'15") | 396 / 3470 |
| 6 | | 04'43" (+00'19") | 409 / 3880 |
| 7 | | 04'37" (+00'13") | 408 / 4289 |
| 8 | | 04'35" (+00'11") | 409 / 4698 |
| 9 | | 04'36" (+00'12") | 412 / 5110 |
| 10 | | 04'39" (+00'15") | 410 / 5521 |
| 11 | | 04'24" | 408 / 5929 |
| 12 | | 04'29" (+00'05") | 408 / 6338 |
| 13 | | 01:13'47" (+09'23") | 20 / 6358 |
| 14 | | 04'42" (+00'18") | 401 / 6760 |
| 15 | | 04'39" (+00'15") | 411 / 7171 |
| 16 | | 04'37" (+00'13") | 410 / 7581 |
| 17 | | 04'36" (+00'12") | 411 / 7992 |
| 18 | | 04'41" (+00'17") | 410 / 8403 |
| 19 | | 04'40" (+00'16") | 406 / 8810 |
| 20 | | 04'27" (+00'03") | 408 / 9218 |
| 21 | | 25'38" (+21'14") | 79 / 9298 |
| 22 | | 08'28" (+04'04") | 851 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 295.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 09'13" | 00:18'35" |
| 3 | 07'04" | 00:25'39" |
| 4 | 06'58" | 00:32'37" |
| 5 | 04'35" | 00:37'12" |
| 6 | 04'32" | 00:41'44" |
| 7 | 06'02" | 00:47'46" |
| 8 | 04'39" | 00:52'25" |
| 9 | 04'37" | 00:57'02" |
| 10 | 09'07" | 01:06'09" |
| 10.2 | 07'39" | 01:07'18" |
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