22.1 km | 02:14:53 | 06:05/km日期: 2020-01-19 08:35 - 總爬升: 518 m - 地點: 雙溪高中 - 天氣: 陰冷毛毛雨 - 卡路里: 1395 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'01" / 06'39" / 07'34" / 07'27" / 07'20" / 06'28" / 07'21" / 06'36" / 06'45" / 05'22" / 05'41" / 05'58" / 06'33" / 05'41" / 05'25" / 05'09" / 05'07" / 05'39" / 04'52" / 05'08" / 05'00" / 05'33" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'26") | 497 / 497 |
2 | | 05'45" (+00'57") | 506 / 1003 |
3 | | 06'06" (+01'18") | 494 / 1497 |
4 | | 07'03" (+02'15") | 501 / 1998 |
5 | | 07'41" (+02'53") | 503 / 2501 |
6 | | 07'33" (+02'45") | 502 / 3004 |
7 | | 07'17" (+02'29") | 497 / 3501 |
8 | | 07'36" (+02'48") | 501 / 4003 |
9 | | 07'35" (+02'47") | 500 / 4503 |
10 | | 06'57" (+02'09") | 508 / 5011 |
11 | | 06'08" (+01'20") | 499 / 5511 |
12 | | 06'55" (+02'07") | 505 / 6016 |
13 | | 07'01" (+02'13") | 505 / 6522 |
14 | | 07'34" (+02'46") | 501 / 7023 |
15 | | 06'55" (+02'07") | 498 / 7522 |
16 | | 06'16" (+01'28") | 502 / 8024 |
17 | | 06'14" (+01'26") | 507 / 8531 |
18 | | 07'16" (+02'28") | 495 / 9026 |
19 | | 05'17" (+00'29") | 509 / 9536 |
20 | | 05'19" (+00'31") | 494 / 10030 |
21 | | 05'42" (+00'54") | 508 / 10538 |
22 | | 05'42" (+00'54") | 490 / 11029 |
23 | | 06'05" (+01'17") | 509 / 11539 |
24 | | 05'56" (+01'08") | 491 / 12030 |
25 | | 06'01" (+01'13") | 504 / 12534 |
26 | | 07'12" (+02'24") | 513 / 13048 |
27 | | 06'10" (+01'22") | 506 / 13554 |
28 | | 04'55" (+00'07") | 483 / 14038 |
29 | | 05'17" (+00'29") | 510 / 14548 |
30 | | 05'29" (+00'41") | 512 / 15061 |
31 | | 05'12" (+00'24") | 486 / 15548 |
32 | | 05'09" (+00'21") | 510 / 16059 |
33 | | 05'07" (+00'19") | 500 / 16560 |
34 | | 05'08" (+00'20") | 505 / 17065 |
35 | | 06'13" (+01'25") | 495 / 17561 |
36 | | 05'02" (+00'14") | 502 / 18063 |
37 | | 04'51" (+00'03") | 500 / 18563 |
38 | | 04'49" (+00'01") | 504 / 19068 |
39 | | 04'57" (+00'09") | 504 / 19572 |
40 | | 05'13" (+00'25") | 493 / 20066 |
41 | | 04'48" | 512 / 20578 |
42 | | 05'14" (+00'26") | 499 / 21078 |
43 | | 05'31" (+00'43") | 512 / 21590 |
44 | | 05'49" (+01'01") | 495 / 22085 |
45 | | 05'46" (+00'58") | 141 / 22227 |
1月累積里程 : 191.74 km
Android - asus ASUS_Z010DD 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'39" | 00:12'40" |
3 | 07'34" | 00:20'14" |
4 | 07'27" | 00:27'41" |
5 | 07'20" | 00:35'01" |
6 | 06'28" | 00:41'29" |
7 | 07'21" | 00:48'50" |
8 | 06'36" | 00:55'26" |
9 | 06'45" | 01:02'11" |
10 | 05'22" | 01:07'33" |
11 | 05'41" | 01:13'14" |
12 | 05'58" | 01:19'12" |
13 | 06'33" | 01:25'45" |
14 | 05'41" | 01:31'26" |
15 | 05'25" | 01:36'51" |
16 | 05'09" | 01:42'00" |
17 | 05'07" | 01:47'07" |
18 | 05'39" | 01:52'46" |
19 | 04'52" | 01:57'38" |
20 | 05'08" | 02:02'46" |
21 | 05'00" | 02:07'46" |
22 | 05'33" | 02:13'19" |
22.2 | 05'47" | 02:14'38" |