12.6 km | 05:08:53 | 24:28/km日期: 2020-01-18 12:25 - 總爬升: 633 m - 平均心率: 109 - 卡路里: 1417 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 67%
Pace: 12'55" / 22'30" / 29'01" / 21'47" / 30'31" / 29'58" / 42'58" / 26'56" / 32'56" / 20'47" / 14'07" / 15'16" / 14'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'55" | 1000 / 1000 |
2 | | 22'29" (+09'34") | 1000 / 2000 |
3 | | 29'01" (+16'06") | 1000 / 3000 |
4 | | 21'46" (+08'51") | 1000 / 4000 |
5 | | 30'31" (+17'36") | 1000 / 5000 |
6 | | 29'57" (+17'02") | 1000 / 6000 |
7 | | 42'57" (+30'02") | 1000 / 7000 |
8 | | 26'56" (+14'01") | 1000 / 8000 |
9 | | 32'55" (+20'00") | 1000 / 9000 |
10 | | 20'47" (+07'52") | 1000 / 10000 |
11 | | 14'07" (+01'12") | 1000 / 11000 |
12 | | 15'16" (+02'21") | 1000 / 12000 |
13 | | 14'55" (+02'00") | 616 / 12616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 211.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 22'30" | 00:35'25" |
3 | 29'01" | 01:04'26" |
4 | 21'47" | 01:26'13" |
5 | 30'31" | 01:56'44" |
6 | 29'58" | 02:26'42" |
7 | 42'58" | 03:09'40" |
8 | 26'56" | 03:36'36" |
9 | 32'56" | 04:09'32" |
10 | 20'47" | 04:30'19" |
11 | 14'07" | 04:44'26" |
12 | 15'16" | 04:59'42" |
12.6 | 14'56" | 05:08'55" |