10.0 km | 00:50:10 | 05:01/km日期: 2020-01-16 05:15 - 平均心率: 140 - 卡路里: 571 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 88%
Pace: 04'37" / 04'38" / 04'50" / 04'55" / 05'13" / 05'29" / 05'07" / 05'18" / 05'08" / 04'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'25") | 226 / 226 |
2 | | 04'28" (+00'02") | 223 / 449 |
3 | | 04'33" (+00'07") | 223 / 672 |
4 | | 04'39" (+00'13") | 221 / 894 |
5 | | 04'26" | 228 / 1123 |
6 | | 04'44" (+00'18") | 217 / 1340 |
7 | | 04'46" (+00'20") | 219 / 1560 |
8 | | 04'31" (+00'05") | 224 / 1785 |
9 | | 04'38" (+00'12") | 218 / 2004 |
10 | | 04'49" (+00'23") | 217 / 2222 |
11 | | 04'46" (+00'20") | 216 / 2439 |
12 | | 04'59" (+00'33") | 213 / 2653 |
13 | | 04'44" (+00'18") | 225 / 2878 |
14 | | 04'48" (+00'22") | 222 / 3100 |
15 | | 04'58" (+00'32") | 210 / 3311 |
16 | | 04'49" (+00'23") | 221 / 3532 |
17 | | 04'55" (+00'29") | 219 / 3752 |
18 | | 05'00" (+00'34") | 219 / 3972 |
19 | | 05'07" (+00'41") | 221 / 4193 |
20 | | 05'15" (+00'49") | 215 / 4408 |
21 | | 05'14" (+00'48") | 250 / 4659 |
22 | | 05'13" (+00'47") | 220 / 4879 |
23 | | 05'19" (+00'53") | 221 / 5101 |
24 | | 05'19" (+00'53") | 219 / 5320 |
25 | | 07'01" (+02'35") | 108 / 5429 |
26 | | 05'12" (+00'46") | 2261 / 7691 |
27 | | 05'02" (+00'36") | 2312 / 10003 |
最近連10K都跑不進50分鐘,要如何跑出sub 330的全馬呢?
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
354.78 km ASICS TARTHERZEAL 6 (深藍) 累積 :
942.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'38" | 00:09'15" |
3 | 04'50" | 00:14'05" |
4 | 04'55" | 00:19'00" |
5 | 05'13" | 00:24'13" |
6 | 05'29" | 00:29'42" |
7 | 05'07" | 00:34'49" |
8 | 05'18" | 00:40'07" |
9 | 05'08" | 00:45'15" |
10 | 04'54" | 00:50'09" |
10.0 | 04'24" | 00:50'10" |