56.8 km | 03:25:50 | 03:37/km日期: 2019-10-13 07:10 - 總爬升: 343 m - 平均心率: 152 - 卡路里: 1640 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 18'57" / 19'21" / 02'09" / 01'42" / 01'42" / 01'36" / 01'29" / 01'25" / 01'30" / 02'15" / 01'43" / 01'23" / 01'27" / 01'33" / 01'25" / 01'59" / 02'20" / 02'11" / 02'55" / 02'25" / 02'45" / 02'37" / 02'45" / 01'54" / 02'30" / 01'41" / 01'57" / 01'37" / 01'39" / 01'34" / 01'30" / 02'10" / 02'08" / 01'44" / 01'33" / 01'38" / 01'38" / 01'59" / 02'31" / 02'18" / 02'53" / 02'35" / 02'46" / 02'19" / 03'06" / 02'01" / 06'32" / 07'02" / 06'36" / 07'53" / 06'14" / 06'48" / 06'48" / 06'42" / 08'42" / 06'28" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'52" (+22'13") | 500 / 500 |
| 2 | | 21'57" (+20'18") | 500 / 1000 |
| 3 | | 24'29" (+22'50") | 500 / 1500 |
| 4 | | 47'02" (+45'23") | 53 / 1553 |
| 5 | | 12'50" (+11'11") | 278 / 1831 |
| 6 | | 01'51" (+00'12") | 5000 / 6831 |
| 7 | | 01'39" | 5000 / 11831 |
| 8 | | 01'41" (+00'02") | 5000 / 16831 |
| 9 | | 02'32" (+00'53") | 5000 / 21831 |
| 10 | | 02'12" (+00'33") | 5000 / 26831 |
| 11 | | 01'40" (+00'01") | 5000 / 31831 |
| 12 | | 01'44" (+00'05") | 5000 / 36831 |
| 13 | | 02'24" (+00'45") | 5000 / 41831 |
| 14 | | 02'31" (+00'52") | 4690 / 46522 |
| 15 | | 21'59" (+20'20") | 122 / 46645 |
| 16 | | 07'11" (+05'32") | 1000 / 47645 |
| 17 | | 06'37" (+04'58") | 1000 / 48645 |
| 18 | | 06'54" (+05'15") | 1000 / 49645 |
| 19 | | 07'25" (+05'46") | 1000 / 50645 |
| 20 | | 06'44" (+05'05") | 1000 / 51645 |
| 21 | | 06'39" (+05'00") | 1000 / 52645 |
| 22 | | 06'40" (+05'01") | 1000 / 53645 |
| 23 | | 08'35" (+06'56") | 1000 / 54645 |
| 24 | | 06'41" (+05'02") | 1000 / 55645 |
| 25 | | 06'19" (+04'40") | 1000 / 56645 |
| 26 | | 06'45" (+05'06") | 158 / 56803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 193.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'57" | 00:18'57" |
| 2 | 19'21" | 00:38'18" |
| 3 | 02'09" | 00:40'27" |
| 4 | 01'42" | 00:42'09" |
| 5 | 01'42" | 00:43'51" |
| 6 | 01'36" | 00:45'27" |
| 7 | 01'29" | 00:46'56" |
| 8 | 01'25" | 00:48'21" |
| 9 | 01'30" | 00:49'51" |
| 10 | 02'15" | 00:52'06" |
| 11 | 01'43" | 00:53'49" |
| 12 | 01'23" | 00:55'12" |
| 13 | 01'27" | 00:56'39" |
| 14 | 01'33" | 00:58'12" |
| 15 | 01'25" | 00:59'37" |
| 16 | 01'59" | 01:01'36" |
| 17 | 02'20" | 01:03'56" |
| 18 | 02'11" | 01:06'07" |
| 19 | 02'55" | 01:09'02" |
| 20 | 02'25" | 01:11'27" |
| 21 | 02'45" | 01:14'12" |
| 22 | 02'37" | 01:16'49" |
| 23 | 02'45" | 01:19'34" |
| 24 | 01'54" | 01:21'28" |
| 25 | 02'30" | 01:23'58" |
| 26 | 01'41" | 01:25'39" |
| 27 | 01'57" | 01:27'36" |
| 28 | 01'37" | 01:29'13" |
| 29 | 01'39" | 01:30'52" |
| 30 | 01'34" | 01:32'26" |
| 31 | 01'30" | 01:33'56" |
| 32 | 02'10" | 01:36'06" |
| 33 | 02'08" | 01:38'14" |
| 34 | 01'44" | 01:39'58" |
| 35 | 01'33" | 01:41'31" |
| 36 | 01'38" | 01:43'09" |
| 37 | 01'38" | 01:44'47" |
| 38 | 01'59" | 01:46'46" |
| 39 | 02'31" | 01:49'17" |
| 40 | 02'18" | 01:51'35" |
| 41 | 02'53" | 01:54'28" |
| 42 | 02'35" | 01:57'03" |
| 43 | 02'46" | 01:59'49" |
| 44 | 02'19" | 02:02'08" |
| 45 | 03'06" | 02:05'14" |
| 46 | 02'01" | 02:07'15" |
| 47 | 06'32" | 02:13'47" |
| 48 | 07'02" | 02:20'49" |
| 49 | 06'36" | 02:27'25" |
| 50 | 07'53" | 02:35'18" |
| 51 | 06'14" | 02:41'32" |
| 52 | 06'48" | 02:48'20" |
| 53 | 06'48" | 02:55'08" |
| 54 | 06'42" | 03:01'50" |
| 55 | 08'42" | 03:10'32" |
| 56 | 06'28" | 03:17'00" |
| 56.8 | 06'21" | 03:22'06" |
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