107.6 km | 06:39:38 | 03:42/km日期: 2019-10-12 07:00 - 總爬升: 471 m - 平均心率: 165 - 卡路里: 3069 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 62'00" / 01'29" / 01'41" / 01'34" / 01'27" / 01'22" / 01'25" / 01'44" / 01'48" / 01'37" / 01'40" / 01'44" / 01'44" / 01'50" / 02'02" / 02'11" / 01'52" / 02'00" / 02'08" / 01'50" / 01'52" / 01'53" / 01'53" / 02'18" / 01'56" / 01'49" / 02'20" / 01'54" / 02'05" / 02'12" / 02'06" / 02'06" / 01'41" / 01'52" / 01'54" / 02'13" / 02'15" / 02'42" / 02'21" / 02'48" / 02'25" / 02'54" / 01'47" / 02'32" / 01'28" / 02'00" / 01'47" / 01'45" / 01'36" / 01'32" / 02'10" / 02'01" / 01'55" / 01'48" / 01'53" / 02'00" / 02'03" / 02'15" / 01'57" / 01'43" / 01'54" / 02'00" / 02'06" / 01'58" / 02'11" / 03'33" / 02'11" / 02'05" / 02'08" / 02'07" / 01'56" / 02'16" / 02'05" / 02'05" / 02'04" / 02'06" / 02'05" / 02'15" / 02'38" / 02'43" / 03'01" / 03'06" / 02'35" / 03'10" / 02'43" / 02'11" / 09'29" / 06'26" / 06'24" / 06'37" / 08'44" / 06'30" / 08'30" / 06'56" / 08'30" / 07'41" / 06'37" / 08'03" / 06'42" / 07'25" / 07'58" / 06'41" / 09'27" / 07'28" / 08'04" / 08'05" / 06'44" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04:34'01" (+32'25") | 206 / 206 |
2 | | 15'30" (+13'54") | 241 / 447 |
3 | | 01'41" (+00'05") | 5000 / 5447 |
4 | | 01'36" | 5000 / 10447 |
5 | | 01'50" (+00'14") | 5000 / 15447 |
6 | | 01'59" (+00'23") | 5000 / 20447 |
7 | | 01'57" (+00'21") | 5000 / 25447 |
8 | | 02'02" (+00'26") | 5000 / 30447 |
9 | | 01'56" (+00'20") | 5000 / 35447 |
10 | | 02'27" (+00'51") | 5000 / 40447 |
11 | | 02'13" (+00'37") | 5000 / 45447 |
12 | | 01'41" (+00'05") | 5000 / 50447 |
13 | | 01'58" (+00'22") | 5000 / 55447 |
14 | | 01'59" (+00'23") | 5000 / 60447 |
15 | | 02'01" (+00'25") | 5000 / 65447 |
16 | | 02'10" (+00'34") | 5000 / 70447 |
17 | | 02'05" (+00'29") | 5000 / 75447 |
18 | | 02'26" (+00'50") | 5000 / 80447 |
19 | | 02'49" (+01'13") | 5000 / 85447 |
20 | | 02'24" (+00'48") | 608 / 86056 |
21 | | 23'48" (+22'12") | 168 / 86225 |
22 | | 06'41" (+05'05") | 1000 / 87225 |
23 | | 06'21" (+04'45") | 1000 / 88225 |
24 | | 06'25" (+04'49") | 1000 / 89225 |
25 | | 06'38" (+05'02") | 1000 / 90225 |
26 | | 08'41" (+07'05") | 1000 / 91225 |
27 | | 06'26" (+04'50") | 1000 / 92225 |
28 | | 08'34" (+06'58") | 1000 / 93225 |
29 | | 08'39" (+07'03") | 1000 / 94225 |
30 | | 06'57" (+05'21") | 1000 / 95225 |
31 | | 07'34" (+05'58") | 1000 / 96225 |
32 | | 06'37" (+05'01") | 1000 / 97225 |
33 | | 08'02" (+06'26") | 1000 / 98225 |
34 | | 07'03" (+05'27") | 1000 / 99225 |
35 | | 07'05" (+05'29") | 1000 / 100225 |
36 | | 07'57" (+06'21") | 1000 / 101225 |
37 | | 06'32" (+04'56") | 1000 / 102225 |
38 | | 09'31" (+07'55") | 1000 / 103225 |
39 | | 07'28" (+05'52") | 1000 / 104225 |
40 | | 08'54" (+07'18") | 1000 / 105225 |
41 | | 07'21" (+05'45") | 1000 / 106225 |
42 | | 06'29" (+04'53") | 1000 / 107225 |
43 | | 07'35" (+05'59") | 370 / 107596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 193.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 62'00" | 01:02'00" |
2 | 01'29" | 01:03'29" |
3 | 01'41" | 01:05'10" |
4 | 01'34" | 01:06'44" |
5 | 01'27" | 01:08'11" |
6 | 01'22" | 01:09'33" |
7 | 01'25" | 01:10'58" |
8 | 01'44" | 01:12'42" |
9 | 01'48" | 01:14'30" |
10 | 01'37" | 01:16'07" |
11 | 01'40" | 01:17'47" |
12 | 01'44" | 01:19'31" |
13 | 01'44" | 01:21'15" |
14 | 01'50" | 01:23'05" |
15 | 02'02" | 01:25'07" |
16 | 02'11" | 01:27'18" |
17 | 01'52" | 01:29'10" |
18 | 02'00" | 01:31'10" |
19 | 02'08" | 01:33'18" |
20 | 01'50" | 01:35'08" |
21 | 01'52" | 01:37'00" |
22 | 01'53" | 01:38'53" |
23 | 01'53" | 01:40'46" |
24 | 02'18" | 01:43'04" |
25 | 01'56" | 01:45'00" |
26 | 01'49" | 01:46'49" |
27 | 02'20" | 01:49'09" |
28 | 01'54" | 01:51'03" |
29 | 02'05" | 01:53'08" |
30 | 02'12" | 01:55'20" |
31 | 02'06" | 01:57'26" |
32 | 02'06" | 01:59'32" |
33 | 01'41" | 02:01'13" |
34 | 01'52" | 02:03'05" |
35 | 01'54" | 02:04'59" |
36 | 02'13" | 02:07'12" |
37 | 02'15" | 02:09'27" |
38 | 02'42" | 02:12'09" |
39 | 02'21" | 02:14'30" |
40 | 02'48" | 02:17'18" |
41 | 02'25" | 02:19'43" |
42 | 02'54" | 02:22'37" |
43 | 01'47" | 02:24'24" |
44 | 02'32" | 02:26'56" |
45 | 01'28" | 02:28'24" |
46 | 02'00" | 02:30'24" |
47 | 01'47" | 02:32'11" |
48 | 01'45" | 02:33'56" |
49 | 01'36" | 02:35'32" |
50 | 01'32" | 02:37'04" |
51 | 02'10" | 02:39'14" |
52 | 02'01" | 02:41'15" |
53 | 01'55" | 02:43'10" |
54 | 01'48" | 02:44'58" |
55 | 01'53" | 02:46'51" |
56 | 02'00" | 02:48'51" |
57 | 02'03" | 02:50'54" |
58 | 02'15" | 02:53'09" |
59 | 01'57" | 02:55'06" |
60 | 01'43" | 02:56'49" |
61 | 01'54" | 02:58'43" |
62 | 02'00" | 03:00'43" |
63 | 02'06" | 03:02'49" |
64 | 01'58" | 03:04'47" |
65 | 02'11" | 03:06'58" |
66 | 03'33" | 03:10'31" |
67 | 02'11" | 03:12'42" |
68 | 02'05" | 03:14'47" |
69 | 02'08" | 03:16'55" |
70 | 02'07" | 03:19'02" |
71 | 01'56" | 03:20'58" |
72 | 02'16" | 03:23'14" |
73 | 02'05" | 03:25'19" |
74 | 02'05" | 03:27'24" |
75 | 02'04" | 03:29'28" |
76 | 02'06" | 03:31'34" |
77 | 02'05" | 03:33'39" |
78 | 02'15" | 03:35'54" |
79 | 02'38" | 03:38'32" |
80 | 02'43" | 03:41'15" |
81 | 03'01" | 03:44'16" |
82 | 03'06" | 03:47'22" |
83 | 02'35" | 03:49'57" |
84 | 03'10" | 03:53'07" |
85 | 02'43" | 03:55'50" |
86 | 02'11" | 03:58'01" |
87 | 09'29" | 04:07'30" |
88 | 06'26" | 04:13'56" |
89 | 06'24" | 04:20'20" |
90 | 06'37" | 04:26'57" |
91 | 08'44" | 04:35'41" |
92 | 06'30" | 04:42'11" |
93 | 08'30" | 04:50'41" |
94 | 06'56" | 04:57'37" |
95 | 08'30" | 05:06'07" |
96 | 07'41" | 05:13'48" |
97 | 06'37" | 05:20'25" |
98 | 08'03" | 05:28'28" |
99 | 06'42" | 05:35'10" |
100 | 07'25" | 05:42'35" |
101 | 07'58" | 05:50'33" |
102 | 06'41" | 05:57'14" |
103 | 09'27" | 06:06'41" |
104 | 07'28" | 06:14'09" |
105 | 08'04" | 06:22'13" |
106 | 08'05" | 06:30'18" |
107 | 06'44" | 06:37'02" |
107.6 | 06'57" | 06:41'11" |