15.3 km | 01:17:44 | 05:05/km日期: 2020-01-13 18:13 - 平均心率: 160 - 卡路里: 825 Cal - 總步數: 14316 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 84%
Pace: 05'08" / 05'09" / 05'06" / 05'07" / 05'04" / 05'06" / 04'52" / 04'53" / 04'57" / 05'07" / 05'06" / 05'04" / 05'00" / 05'18" / 05'08" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'20") | 1005 / 1005 | 184 / 106 |
2 | | 05'09" (+00'22") | 1007 / 2013 | 183 / 105 |
3 | | 05'04" (+00'17") | 1006 / 3019 | 183 / 107 |
4 | | 05'05" (+00'18") | 1004 / 4024 | 183 / 106 |
5 | | 04'59" (+00'12") | 1005 / 5030 | 184 / 108 |
6 | | 05'06" (+00'19") | 1011 / 6041 | 183 / 106 |
7 | | 04'47" | 1000 / 7042 | 185 / 112 |
8 | | 04'55" (+00'08") | 1006 / 8048 | 184 / 110 |
9 | | 04'54" (+00'07") | 1006 / 9054 | 186 / 109 |
10 | | 05'04" (+00'17") | 1007 / 10062 | 185 / 106 |
11 | | 05'03" (+00'16") | 1011 / 11073 | 184 / 106 |
12 | | 05'00" (+00'13") | 1000 / 12073 | 184 / 108 |
13 | | 05'03" (+00'16") | 1003 / 13077 | 186 / 106 |
14 | | 05'15" (+00'28") | 1001 / 14078 | 181 / 104 |
15 | | 05'08" (+00'21") | 1002 / 15080 | 182 / 106 |
16 | | 05'20" (+00'33") | 293 / 15374 | 182 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
116.00 km skecher gorun3 累積 :
757.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'09" | 00:10'17" |
3 | 05'06" | 00:15'23" |
4 | 05'07" | 00:20'30" |
5 | 05'04" | 00:25'34" |
6 | 05'06" | 00:30'40" |
7 | 04'52" | 00:35'32" |
8 | 04'53" | 00:40'25" |
9 | 04'57" | 00:45'22" |
10 | 05'07" | 00:50'29" |
11 | 05'06" | 00:55'35" |
12 | 05'04" | 01:00'39" |
13 | 05'00" | 01:05'39" |
14 | 05'18" | 01:10'57" |
15 | 05'08" | 01:16'05" |
15.3 | 05'37" | 01:17'44" |