21.1 km | 02:22:59 | 06:47/km日期: 2020-01-13 19:11 - 平均心率: 156 - 卡路里: 1661 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85%
Pace: 06'40" / 06'58" / 06'54" / 16'53" / 06'32" / 06'35" / 06'26" / 06'30" / 06'24" / 06'26" / 12'03" / 06'58" / 06'45" / 06'36" / 06'47" / 07'10" / 07'15" / 09'01" / 07'32" / 06'10" / 06'05" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'34") | 1000 / 1000 |
2 | | 06'58" (+00'53") | 1000 / 2000 |
3 | | 06'54" (+00'49") | 1000 / 3000 |
4 | | 07'10" (+01'05") | 1000 / 4000 |
5 | | 06'31" (+00'26") | 1000 / 5000 |
6 | | 06'34" (+00'29") | 1000 / 6000 |
7 | | 06'26" (+00'21") | 1000 / 7000 |
8 | | 06'30" (+00'25") | 1000 / 8000 |
9 | | 06'24" (+00'19") | 1000 / 9000 |
10 | | 06'25" (+00'20") | 1000 / 10000 |
11 | | 07'00" (+00'55") | 1000 / 11000 |
12 | | 06'57" (+00'52") | 1000 / 12000 |
13 | | 06'45" (+00'40") | 1000 / 13000 |
14 | | 06'35" (+00'30") | 1000 / 14000 |
15 | | 06'47" (+00'42") | 1000 / 15000 |
16 | | 07'10" (+01'05") | 1000 / 16000 |
17 | | 07'15" (+01'10") | 1000 / 17000 |
18 | | 07'28" (+01'23") | 1000 / 18000 |
19 | | 07'31" (+01'26") | 1000 / 19000 |
20 | | 06'09" (+00'04") | 1000 / 20000 |
21 | | 06'05" | 1000 / 21000 |
22 | | 08'16" (+02'11") | 73 / 21073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
376.28 km 母子鱷魚 3代-白 累積 :
1921.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'58" | 00:13'38" |
3 | 06'54" | 00:20'32" |
4 | 16'53" | 00:37'25" |
5 | 06'32" | 00:43'57" |
6 | 06'35" | 00:50'32" |
7 | 06'26" | 00:56'58" |
8 | 06'30" | 01:03'28" |
9 | 06'24" | 01:09'52" |
10 | 06'26" | 01:16'18" |
11 | 12'03" | 01:28'21" |
12 | 06'58" | 01:35'19" |
13 | 06'45" | 01:42'04" |
14 | 06'36" | 01:48'40" |
15 | 06'47" | 01:55'27" |
16 | 07'10" | 02:02'37" |
17 | 07'15" | 02:09'52" |
18 | 09'01" | 02:18'53" |
19 | 07'32" | 02:26'25" |
20 | 06'10" | 02:32'35" |
21 | 06'05" | 02:38'40" |
21.1 | 08'20" | 02:39'17" |