32.0 km | 02:53:28 | 05:24/km日期: 2020-01-12 05:17 - 總爬升: 699 m - 平均心率: 162 - 卡路里: 1946 Cal - 平均步頻: 182
Pace: 05'50" / 05'31" / 05'03" / 04'57" / 05'03" / 04'59" / 05'15" / 05'12" / 13'51" / 00'05" / 01'26" / 06'52" / 05'53" / 05'12" / 05'31" / 05'29" / 05'06" / 06'39" / 05'02" / 05'13" / 05'02" / 05'02" / 05'24" / 05'43" / 05'22" / 05'40" / 05'34" / 05'50" / 06'43" / 04'56" / 05'15" / 04'44" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'05") | 1000 / 1000 |
2 | | 05'30" (+00'47") | 1000 / 2000 |
3 | | 05'03" (+00'20") | 1000 / 3000 |
4 | | 04'56" (+00'13") | 1000 / 4000 |
5 | | 05'03" (+00'20") | 1000 / 5000 |
6 | | 04'58" (+00'15") | 1000 / 6000 |
7 | | 05'14" (+00'31") | 1000 / 7000 |
8 | | 05'12" (+00'29") | 1000 / 8000 |
9 | | 04'48" (+00'05") | 1000 / 9000 |
10 | | 04'56" (+00'13") | 1000 / 10000 |
11 | | 05'36" (+00'53") | 1000 / 11000 |
12 | | 06'51" (+02'08") | 1000 / 12000 |
13 | | 05'53" (+01'10") | 1000 / 13000 |
14 | | 05'12" (+00'29") | 1000 / 14000 |
15 | | 05'30" (+00'47") | 1000 / 15000 |
16 | | 05'29" (+00'46") | 1000 / 16000 |
17 | | 05'06" (+00'23") | 1000 / 17000 |
18 | | 06'38" (+01'55") | 1000 / 18000 |
19 | | 05'02" (+00'19") | 1000 / 19000 |
20 | | 05'12" (+00'29") | 1000 / 20000 |
21 | | 05'01" (+00'18") | 1000 / 21000 |
22 | | 05'02" (+00'19") | 1000 / 22000 |
23 | | 05'24" (+00'41") | 1000 / 23000 |
24 | | 05'42" (+00'59") | 1000 / 24000 |
25 | | 05'21" (+00'38") | 1000 / 25000 |
26 | | 05'39" (+00'56") | 1000 / 26000 |
27 | | 05'34" (+00'51") | 1000 / 27000 |
28 | | 05'49" (+01'06") | 1000 / 28000 |
29 | | 05'27" (+00'44") | 1000 / 29000 |
30 | | 06'12" (+01'29") | 1000 / 30000 |
31 | | 05'14" (+00'31") | 1000 / 31000 |
32 | | 04'43" | 1000 / 32000 |
33 | | 03'12" | 33 / 32033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 138~168 | 65~79% |
2:M馬拉松配速區 | 168~189 | 79~89% |
3:T乳酸耐力區 | 189~195 | 89~92% |
4:A無氧耐力區 | 195~207 | 92~97.5% |
5:I最大耗氧區 | 207~213 | 97.5~100% |
最大心率為213 點此去設定最大心率 |
1月累積里程 : 132.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'31" | 00:11'21" |
3 | 05'03" | 00:16'24" |
4 | 04'57" | 00:21'21" |
5 | 05'03" | 00:26'24" |
6 | 04'59" | 00:31'23" |
7 | 05'15" | 00:36'38" |
8 | 05'12" | 00:41'50" |
9 | 13'51" | 00:55'41" |
10 | 00'05" | 00:55'46" |
11 | 01'26" | 00:57'12" |
12 | 06'52" | 01:04'04" |
13 | 05'53" | 01:09'57" |
14 | 05'12" | 01:15'09" |
15 | 05'31" | 01:20'40" |
16 | 05'29" | 01:26'09" |
17 | 05'06" | 01:31'15" |
18 | 06'39" | 01:37'54" |
19 | 05'02" | 01:42'56" |
20 | 05'13" | 01:48'09" |
21 | 05'02" | 01:53'11" |
22 | 05'02" | 01:58'13" |
23 | 05'24" | 02:03'37" |
24 | 05'43" | 02:09'20" |
25 | 05'22" | 02:14'42" |
26 | 05'40" | 02:20'22" |
27 | 05'34" | 02:25'56" |
28 | 05'50" | 02:31'46" |
29 | 06'43" | 02:38'29" |
30 | 04'56" | 02:43'25" |
31 | 05'15" | 02:48'40" |
32 | 04'44" | 02:53'24" |
32.0 | 02'58" | 02:53'30" |