32.2 km | 03:39:04 | 06:47/km日期: 2020-01-12 05:54 - 平均心率: 148 - 卡路里: 2145 Cal - 平均步頻: 164
Pace: 06'33" / 06'33" / 06'21" / 06'40" / 06'31" / 06'27" / 06'35" / 06'46" / 18'27" / 00'02" / 03'15" / 07'41" / 06'53" / 06'54" / 06'00" / 06'32" / 06'14" / 08'45" / 06'11" / 06'12" / 09'03" / 06'08" / 06'22" / 08'27" / 06'32" / 08'45" / 06'11" / 06'57" / 08'52" / 03'29" / 05'49" / 05'43" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'49") | 1000 / 1000 |
2 | | 06'32" (+00'49") | 1000 / 2000 |
3 | | 06'21" (+00'38") | 1000 / 3000 |
4 | | 06'39" (+00'56") | 1000 / 4000 |
5 | | 06'30" (+00'47") | 1000 / 5000 |
6 | | 06'27" (+00'44") | 1000 / 6000 |
7 | | 06'34" (+00'51") | 1000 / 7000 |
8 | | 06'46" (+01'03") | 1000 / 8000 |
9 | | 06'43" (+01'00") | 1000 / 9000 |
10 | | 06'39" (+00'56") | 1000 / 10000 |
11 | | 08'20" (+02'37") | 1000 / 11000 |
12 | | 07'41" (+01'58") | 1000 / 12000 |
13 | | 06'52" (+01'09") | 1000 / 13000 |
14 | | 06'54" (+01'11") | 1000 / 14000 |
15 | | 05'59" (+00'16") | 1000 / 15000 |
16 | | 06'32" (+00'49") | 1000 / 16000 |
17 | | 06'14" (+00'31") | 1000 / 17000 |
18 | | 08'44" (+03'01") | 1000 / 18000 |
19 | | 06'11" (+00'28") | 1000 / 19000 |
20 | | 06'11" (+00'28") | 1000 / 20000 |
21 | | 09'03" (+03'20") | 1000 / 21000 |
22 | | 06'07" (+00'24") | 1000 / 22000 |
23 | | 06'21" (+00'38") | 1000 / 23000 |
24 | | 08'27" (+02'44") | 1000 / 24000 |
25 | | 06'32" (+00'49") | 1000 / 25000 |
26 | | 08'45" (+03'02") | 1000 / 26000 |
27 | | 06'10" (+00'27") | 1000 / 27000 |
28 | | 06'56" (+01'13") | 1000 / 28000 |
29 | | 05'57" (+00'14") | 1000 / 29000 |
30 | | 06'23" (+00'40") | 1000 / 30000 |
31 | | 05'48" (+00'05") | 1000 / 31000 |
32 | | 05'43" | 1000 / 32000 |
33 | | 05'42" | 216 / 32216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 138.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'33" | 00:13'06" |
3 | 06'21" | 00:19'27" |
4 | 06'40" | 00:26'07" |
5 | 06'31" | 00:32'38" |
6 | 06'27" | 00:39'05" |
7 | 06'35" | 00:45'40" |
8 | 06'46" | 00:52'26" |
9 | 18'27" | 01:10'53" |
10 | 00'02" | 01:10'55" |
11 | 03'15" | 01:14'10" |
12 | 07'41" | 01:21'51" |
13 | 06'53" | 01:28'44" |
14 | 06'54" | 01:35'38" |
15 | 06'00" | 01:41'38" |
16 | 06'32" | 01:48'10" |
17 | 06'14" | 01:54'24" |
18 | 08'45" | 02:03'09" |
19 | 06'11" | 02:09'20" |
20 | 06'12" | 02:15'32" |
21 | 09'03" | 02:24'35" |
22 | 06'08" | 02:30'43" |
23 | 06'22" | 02:37'05" |
24 | 08'27" | 02:45'32" |
25 | 06'32" | 02:52'04" |
26 | 08'45" | 03:00'49" |
27 | 06'11" | 03:07'00" |
28 | 06'57" | 03:13'57" |
29 | 08'52" | 03:22'49" |
30 | 03'29" | 03:26'18" |
31 | 05'49" | 03:32'07" |
32 | 05'43" | 03:37'50" |
32.2 | 05'41" | 03:39'04" |