48.9 km | 07:05:19 | 08:42/km日期: 2020-01-12 06:02 - 總爬升: 1261 m - 卡路里: 3122 Cal - 溫度: 10°C - 濕度: 94%
Pace: 07'42" / 08'01" / 07'40" / 07'53" / 09'26" / 07'22" / 10'16" / 09'11" / 10'33" / 14'19" / 07'24" / 06'08" / 05'52" / 06'25" / 08'07" / 06'12" / 06'16" / 07'29" / 05'58" / 09'46" / 07'50" / 05'56" / 09'18" / 05'40" / 07'22" / 09'32" / 11'00" / 07'41" / 06'08" / 08'30" / 08'37" / 07'28" / 07'10" / 11'07" / 07'48" / 10'09" / 10'07" / 11'30" / 13'41" / 10'38" / 10'00" / 10'12" / 10'06" / 09'38" / 10'39" / 09'50" / 09'15" / 08'58" / 08'42" /
1月累積里程 : 141.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'01" | 00:15'43" |
3 | 07'40" | 00:23'23" |
4 | 07'53" | 00:31'16" |
5 | 09'26" | 00:40'42" |
6 | 07'22" | 00:48'04" |
7 | 10'16" | 00:58'20" |
8 | 09'11" | 01:07'31" |
9 | 10'33" | 01:18'04" |
10 | 14'19" | 01:32'23" |
11 | 07'24" | 01:39'47" |
12 | 06'08" | 01:45'55" |
13 | 05'52" | 01:51'47" |
14 | 06'25" | 01:58'12" |
15 | 08'07" | 02:06'19" |
16 | 06'12" | 02:12'31" |
17 | 06'16" | 02:18'47" |
18 | 07'29" | 02:26'16" |
19 | 05'58" | 02:32'14" |
20 | 09'46" | 02:42'00" |
21 | 07'50" | 02:49'50" |
22 | 05'56" | 02:55'46" |
23 | 09'18" | 03:05'04" |
24 | 05'40" | 03:10'44" |
25 | 07'22" | 03:18'06" |
26 | 09'32" | 03:27'38" |
27 | 11'00" | 03:38'38" |
28 | 07'41" | 03:46'19" |
29 | 06'08" | 03:52'27" |
30 | 08'30" | 04:00'57" |
31 | 08'37" | 04:09'34" |
32 | 07'28" | 04:17'02" |
33 | 07'10" | 04:24'12" |
34 | 11'07" | 04:35'19" |
35 | 07'48" | 04:43'07" |
36 | 10'09" | 04:53'16" |
37 | 10'07" | 05:03'23" |
38 | 11'30" | 05:14'53" |
39 | 13'41" | 05:28'34" |
40 | 10'38" | 05:39'12" |
41 | 10'00" | 05:49'12" |
42 | 10'12" | 05:59'24" |
43 | 10'06" | 06:09'30" |
44 | 09'38" | 06:19'08" |
45 | 10'39" | 06:29'47" |
46 | 09'50" | 06:39'37" |
47 | 09'15" | 06:48'52" |
48 | 08'58" | 06:57'50" |
48.9 | 08'41" | 07:05'19" |