33.4 km | 04:00:48 | 07:12/km日期: 2020-01-12 05:18 - 平均心率: 140 - 卡路里: 2046 Cal - 平均步頻: 156
Pace: 06'18" / 06'22" / 06'01" / 06'15" / 06'15" / 05'54" / 07'08" / 06'08" / 18'34" / 00'01" / 00'01" / 08'02" / 06'45" / 06'17" / 06'45" / 07'00" / 08'05" / 07'15" / 14'05" / 06'53" / 06'42" / 08'12" / 06'59" / 07'09" / 09'03" / 07'02" / 11'10" / 06'32" / 06'35" / 10'33" / 03'38" / 07'27" / 07'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 06'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 07'08" (+01'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 06'18" (+00'31") | 1000 / 11000 |
| 12 | | 08'30" (+02'43") | 1000 / 12000 |
| 13 | | 06'45" (+00'58") | 1000 / 13000 |
| 14 | | 06'17" (+00'30") | 1000 / 14000 |
| 15 | | 06'44" (+00'57") | 1000 / 15000 |
| 16 | | 07'00" (+01'13") | 1000 / 16000 |
| 17 | | 08'04" (+02'17") | 1000 / 17000 |
| 18 | | 07'15" (+01'28") | 1000 / 18000 |
| 19 | | 14'04" (+08'17") | 1000 / 19000 |
| 20 | | 06'53" (+01'06") | 1000 / 20000 |
| 21 | | 06'42" (+00'55") | 1000 / 21000 |
| 22 | | 08'12" (+02'25") | 1000 / 22000 |
| 23 | | 06'58" (+01'11") | 1000 / 23000 |
| 24 | | 07'08" (+01'21") | 1000 / 24000 |
| 25 | | 09'03" (+03'16") | 1000 / 25000 |
| 26 | | 07'02" (+01'15") | 1000 / 26000 |
| 27 | | 11'09" (+05'22") | 1000 / 27000 |
| 28 | | 06'31" (+00'44") | 1000 / 28000 |
| 29 | | 06'35" (+00'48") | 1000 / 29000 |
| 30 | | 06'40" (+00'53") | 1000 / 30000 |
| 31 | | 07'30" (+01'43") | 1000 / 31000 |
| 32 | | 07'26" (+01'39") | 1000 / 32000 |
| 33 | | 07'18" (+01'31") | 1000 / 33000 |
| 34 | | 06'05" (+00'18") | 394 / 33394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 132.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'22" | 00:12'40" |
| 3 | 06'01" | 00:18'41" |
| 4 | 06'15" | 00:24'56" |
| 5 | 06'15" | 00:31'11" |
| 6 | 05'54" | 00:37'05" |
| 7 | 07'08" | 00:44'13" |
| 8 | 06'08" | 00:50'21" |
| 9 | 18'34" | 01:08'55" |
| 10 | 00'01" | 01:08'56" |
| 11 | 00'01" | 01:08'57" |
| 12 | 08'02" | 01:16'59" |
| 13 | 06'45" | 01:23'44" |
| 14 | 06'17" | 01:30'01" |
| 15 | 06'45" | 01:36'46" |
| 16 | 07'00" | 01:43'46" |
| 17 | 08'05" | 01:51'51" |
| 18 | 07'15" | 01:59'06" |
| 19 | 14'05" | 02:13'11" |
| 20 | 06'53" | 02:20'04" |
| 21 | 06'42" | 02:26'46" |
| 22 | 08'12" | 02:34'58" |
| 23 | 06'59" | 02:41'57" |
| 24 | 07'09" | 02:49'06" |
| 25 | 09'03" | 02:58'09" |
| 26 | 07'02" | 03:05'11" |
| 27 | 11'10" | 03:16'21" |
| 28 | 06'32" | 03:22'53" |
| 29 | 06'35" | 03:29'28" |
| 30 | 10'33" | 03:40'01" |
| 31 | 03'38" | 03:43'39" |
| 32 | 07'27" | 03:51'06" |
| 33 | 07'19" | 03:58'25" |
| 33.4 | 06'05" | 04:00'49" |
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