32.5 km | 04:22:45 | 08:04/km日期: 2020-01-12 05:15 - 平均心率: 172 - 卡路里: 1769 Cal - 平均步頻: 156
Pace: 08'03" / 07'18" / 07'08" / 07'08" / 06'51" / 07'02" / 14'12" / 06'45" / 20'01" / 00'01" / 00'34" / 09'00" / 07'03" / 07'36" / 07'01" / 08'05" / 07'05" / 07'09" / 10'16" / 07'12" / 09'17" / 07'29" / 06'57" / 09'41" / 07'02" / 13'16" / 07'50" / 09'33" / 14'19" / 03'02" / 07'52" / 07'29" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'42") | 1000 / 1000 |
| 2 | | 07'18" (+00'58") | 1000 / 2000 |
| 3 | | 07'07" (+00'47") | 1000 / 3000 |
| 4 | | 07'07" (+00'47") | 1000 / 4000 |
| 5 | | 06'51" (+00'31") | 1000 / 5000 |
| 6 | | 07'01" (+00'41") | 1000 / 6000 |
| 7 | | 14'12" (+07'52") | 1000 / 7000 |
| 8 | | 06'45" (+00'25") | 1000 / 8000 |
| 9 | | 07'03" (+00'43") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 07'12" (+00'52") | 1000 / 11000 |
| 12 | | 08'59" (+02'39") | 1000 / 12000 |
| 13 | | 07'03" (+00'43") | 1000 / 13000 |
| 14 | | 07'36" (+01'16") | 1000 / 14000 |
| 15 | | 07'01" (+00'41") | 1000 / 15000 |
| 16 | | 08'04" (+01'44") | 1000 / 16000 |
| 17 | | 07'04" (+00'44") | 1000 / 17000 |
| 18 | | 07'09" (+00'49") | 1000 / 18000 |
| 19 | | 10'15" (+03'55") | 1000 / 19000 |
| 20 | | 07'12" (+00'52") | 1000 / 20000 |
| 21 | | 09'17" (+02'57") | 1000 / 21000 |
| 22 | | 07'29" (+01'09") | 1000 / 22000 |
| 23 | | 06'56" (+00'36") | 1000 / 23000 |
| 24 | | 09'41" (+03'21") | 1000 / 24000 |
| 25 | | 07'01" (+00'41") | 1000 / 25000 |
| 26 | | 13'16" (+06'56") | 1000 / 26000 |
| 27 | | 07'49" (+01'29") | 1000 / 27000 |
| 28 | | 09'33" (+03'13") | 1000 / 28000 |
| 29 | | 07'45" (+01'25") | 1000 / 29000 |
| 30 | | 09'35" (+03'15") | 1000 / 30000 |
| 31 | | 07'52" (+01'32") | 1000 / 31000 |
| 32 | | 07'29" (+01'09") | 1000 / 32000 |
| 33 | | 06'27" (+00'07") | 536 / 32536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 80.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'18" | 00:15'21" |
| 3 | 07'08" | 00:22'29" |
| 4 | 07'08" | 00:29'37" |
| 5 | 06'51" | 00:36'28" |
| 6 | 07'02" | 00:43'30" |
| 7 | 14'12" | 00:57'42" |
| 8 | 06'45" | 01:04'27" |
| 9 | 20'01" | 01:24'28" |
| 10 | 00'01" | 01:24'29" |
| 11 | 00'34" | 01:25'03" |
| 12 | 09'00" | 01:34'03" |
| 13 | 07'03" | 01:41'06" |
| 14 | 07'36" | 01:48'42" |
| 15 | 07'01" | 01:55'43" |
| 16 | 08'05" | 02:03'48" |
| 17 | 07'05" | 02:10'53" |
| 18 | 07'09" | 02:18'02" |
| 19 | 10'16" | 02:28'18" |
| 20 | 07'12" | 02:35'30" |
| 21 | 09'17" | 02:44'47" |
| 22 | 07'29" | 02:52'16" |
| 23 | 06'57" | 02:59'13" |
| 24 | 09'41" | 03:08'54" |
| 25 | 07'02" | 03:15'56" |
| 26 | 13'16" | 03:29'12" |
| 27 | 07'50" | 03:37'02" |
| 28 | 09'33" | 03:46'35" |
| 29 | 14'19" | 04:00'54" |
| 30 | 03'02" | 04:03'56" |
| 31 | 07'52" | 04:11'48" |
| 32 | 07'29" | 04:19'17" |
| 32.5 | 11'59" | 04:25'43" |
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