32.6 km | 03:56:49 | 07:15/km日期: 2020-01-12 05:17 - 總爬升: 668 m - 平均心率: 174 - 卡路里: 2300 Cal - 平均步頻: 174
Pace: 06'41" / 06'34" / 06'29" / 06'41" / 06'34" / 06'20" / 06'47" / 06'37" / 18'55" / 00'09" / 03'17" / 07'40" / 07'07" / 07'31" / 06'37" / 06'38" / 05'43" / 10'05" / 06'13" / 07'09" / 08'02" / 05'44" / 06'27" / 10'44" / 06'02" / 12'57" / 06'23" / 11'12" / 11'56" / 01'56" / 06'32" / 05'41" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'00") | 1000 / 1000 |
2 | | 06'33" (+00'53") | 1000 / 2000 |
3 | | 06'29" (+00'49") | 1000 / 3000 |
4 | | 06'41" (+01'01") | 1000 / 4000 |
5 | | 06'34" (+00'54") | 1000 / 5000 |
6 | | 06'19" (+00'39") | 1000 / 6000 |
7 | | 06'47" (+01'07") | 1000 / 7000 |
8 | | 06'36" (+00'56") | 1000 / 8000 |
9 | | 07'44" (+02'04") | 1000 / 9000 |
10 | | 06'23" (+00'43") | 1000 / 10000 |
11 | | 08'14" (+02'34") | 1000 / 11000 |
12 | | 07'38" (+01'58") | 1000 / 12000 |
13 | | 07'07" (+01'27") | 1000 / 13000 |
14 | | 07'30" (+01'50") | 1000 / 14000 |
15 | | 06'37" (+00'57") | 1000 / 15000 |
16 | | 06'38" (+00'58") | 1000 / 16000 |
17 | | 05'43" (+00'03") | 1000 / 17000 |
18 | | 10'04" (+04'24") | 1000 / 18000 |
19 | | 06'13" (+00'33") | 1000 / 19000 |
20 | | 07'08" (+01'28") | 1000 / 20000 |
21 | | 08'01" (+02'21") | 1000 / 21000 |
22 | | 05'44" (+00'04") | 1000 / 22000 |
23 | | 06'27" (+00'47") | 1000 / 23000 |
24 | | 10'43" (+05'03") | 1000 / 24000 |
25 | | 06'01" (+00'21") | 1000 / 25000 |
26 | | 12'56" (+07'16") | 1000 / 26000 |
27 | | 06'23" (+00'43") | 1000 / 27000 |
28 | | 11'11" (+05'31") | 1000 / 28000 |
29 | | 06'10" (+00'30") | 1000 / 29000 |
30 | | 07'41" (+02'01") | 1000 / 30000 |
31 | | 06'32" (+00'52") | 1000 / 31000 |
32 | | 05'40" | 1000 / 32000 |
33 | | 05'24" | 638 / 32638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 210.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'34" | 00:13'15" |
3 | 06'29" | 00:19'44" |
4 | 06'41" | 00:26'25" |
5 | 06'34" | 00:32'59" |
6 | 06'20" | 00:39'19" |
7 | 06'47" | 00:46'06" |
8 | 06'37" | 00:52'43" |
9 | 18'55" | 01:11'38" |
10 | 00'09" | 01:11'47" |
11 | 03'17" | 01:15'04" |
12 | 07'40" | 01:22'44" |
13 | 07'07" | 01:29'51" |
14 | 07'31" | 01:37'22" |
15 | 06'37" | 01:43'59" |
16 | 06'38" | 01:50'37" |
17 | 05'43" | 01:56'20" |
18 | 10'05" | 02:06'25" |
19 | 06'13" | 02:12'38" |
20 | 07'09" | 02:19'47" |
21 | 08'02" | 02:27'49" |
22 | 05'44" | 02:33'33" |
23 | 06'27" | 02:40'00" |
24 | 10'44" | 02:50'44" |
25 | 06'02" | 02:56'46" |
26 | 12'57" | 03:09'43" |
27 | 06'23" | 03:16'06" |
28 | 11'12" | 03:27'18" |
29 | 11'56" | 03:39'14" |
30 | 01'56" | 03:41'10" |
31 | 06'32" | 03:47'42" |
32 | 05'41" | 03:53'23" |
32.6 | 05'24" | 03:56'50" |