32.8 km | 04:10:53 | 07:38/km日期: 2020-01-12 05:18 - 總爬升: 494 m - 平均心率: 147 - 卡路里: 2283 Cal - 平均步頻: 162
Pace: 06'47" / 06'54" / 06'47" / 06'35" / 06'38" / 06'38" / 13'50" / 06'54" / 19'40" / 00'06" / 00'04" / 08'54" / 06'48" / 07'19" / 07'15" / 08'24" / 07'10" / 06'42" / 13'07" / 06'18" / 05'50" / 07'34" / 06'20" / 07'13" / 06'39" / 08'45" / 06'59" / 07'23" / 15'17" / 00'07" / 10'01" / 09'38" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'56") | 1000 / 1000 |
| 2 | | 06'54" (+01'04") | 1000 / 2000 |
| 3 | | 06'46" (+00'56") | 1000 / 3000 |
| 4 | | 06'34" (+00'44") | 1000 / 4000 |
| 5 | | 06'38" (+00'48") | 1000 / 5000 |
| 6 | | 06'38" (+00'48") | 1000 / 6000 |
| 7 | | 13'49" (+07'59") | 1000 / 7000 |
| 8 | | 06'54" (+01'04") | 1000 / 8000 |
| 9 | | 07'13" (+01'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'06") | 1000 / 11000 |
| 12 | | 09'29" (+03'39") | 1000 / 12000 |
| 13 | | 06'48" (+00'58") | 1000 / 13000 |
| 14 | | 07'19" (+01'29") | 1000 / 14000 |
| 15 | | 07'14" (+01'24") | 1000 / 15000 |
| 16 | | 08'24" (+02'34") | 1000 / 16000 |
| 17 | | 07'10" (+01'20") | 1000 / 17000 |
| 18 | | 06'41" (+00'51") | 1000 / 18000 |
| 19 | | 13'07" (+07'17") | 1000 / 19000 |
| 20 | | 06'18" (+00'28") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 07'33" (+01'43") | 1000 / 22000 |
| 23 | | 06'20" (+00'30") | 1000 / 23000 |
| 24 | | 07'12" (+01'22") | 1000 / 24000 |
| 25 | | 06'39" (+00'49") | 1000 / 25000 |
| 26 | | 08'45" (+02'55") | 1000 / 26000 |
| 27 | | 06'58" (+01'08") | 1000 / 27000 |
| 28 | | 07'22" (+01'32") | 1000 / 28000 |
| 29 | | 08'01" (+02'11") | 1000 / 29000 |
| 30 | | 07'23" (+01'33") | 1000 / 30000 |
| 31 | | 10'00" (+04'10") | 1000 / 31000 |
| 32 | | 09'37" (+03'47") | 1000 / 32000 |
| 33 | | 07'42" (+01'52") | 817 / 32817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
110.38 km 
Asics Kayano 24 累積 :
1136.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'54" | 00:13'41" |
| 3 | 06'47" | 00:20'28" |
| 4 | 06'35" | 00:27'03" |
| 5 | 06'38" | 00:33'41" |
| 6 | 06'38" | 00:40'19" |
| 7 | 13'50" | 00:54'09" |
| 8 | 06'54" | 01:01'03" |
| 9 | 19'40" | 01:20'43" |
| 10 | 00'06" | 01:20'49" |
| 11 | 00'04" | 01:20'53" |
| 12 | 08'54" | 01:29'47" |
| 13 | 06'48" | 01:36'35" |
| 14 | 07'19" | 01:43'54" |
| 15 | 07'15" | 01:51'09" |
| 16 | 08'24" | 01:59'33" |
| 17 | 07'10" | 02:06'43" |
| 18 | 06'42" | 02:13'25" |
| 19 | 13'07" | 02:26'32" |
| 20 | 06'18" | 02:32'50" |
| 21 | 05'50" | 02:38'40" |
| 22 | 07'34" | 02:46'14" |
| 23 | 06'20" | 02:52'34" |
| 24 | 07'13" | 02:59'47" |
| 25 | 06'39" | 03:06'26" |
| 26 | 08'45" | 03:15'11" |
| 27 | 06'59" | 03:22'10" |
| 28 | 07'23" | 03:29'33" |
| 29 | 15'17" | 03:44'50" |
| 30 | 00'07" | 03:44'57" |
| 31 | 10'01" | 03:54'58" |
| 32 | 09'38" | 04:04'36" |
| 32.8 | 07'42" | 04:10'54" |
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