29.2 km | 04:32:57 | 09:21/km日期: 2020-01-12 05:19 - 平均心率: 135 - 卡路里: 1801 Cal - 平均步頻: 150
Pace: 06'50" / 07'35" / 07'19" / 07'24" / 07'30" / 08'18" / 07'37" / 09'14" / 26'40" / 00'01" / 00'01" / 06'08" / 07'39" / 08'20" / 08'45" / 09'15" / 07'41" / 16'01" / 10'23" / 12'33" / 10'17" / 09'04" / 15'03" / 11'30" / 10'25" / 16'09" / 07'27" / 10'20" / 06'30" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'52") | 1000 / 1000 |
2 | | 07'34" (+01'36") | 1000 / 2000 |
3 | | 07'18" (+01'20") | 1000 / 3000 |
4 | | 07'24" (+01'26") | 1000 / 4000 |
5 | | 07'30" (+01'32") | 1000 / 5000 |
6 | | 08'18" (+02'20") | 1000 / 6000 |
7 | | 07'37" (+01'39") | 1000 / 7000 |
8 | | 09'13" (+03'15") | 1000 / 8000 |
9 | | 09'14" (+03'16") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 08'24" (+02'26") | 1000 / 11000 |
12 | | 09'12" (+03'14") | 1000 / 12000 |
13 | | 07'38" (+01'40") | 1000 / 13000 |
14 | | 08'19" (+02'21") | 1000 / 14000 |
15 | | 08'45" (+02'47") | 1000 / 15000 |
16 | | 09'14" (+03'16") | 1000 / 16000 |
17 | | 07'40" (+01'42") | 1000 / 17000 |
18 | | 16'01" (+10'03") | 1000 / 18000 |
19 | | 10'23" (+04'25") | 1000 / 19000 |
20 | | 12'32" (+06'34") | 1000 / 20000 |
21 | | 10'17" (+04'19") | 1000 / 21000 |
22 | | 09'03" (+03'05") | 1000 / 22000 |
23 | | 15'03" (+09'05") | 1000 / 23000 |
24 | | 11'29" (+05'31") | 1000 / 24000 |
25 | | 10'25" (+04'27") | 1000 / 25000 |
26 | | 11'55" (+05'57") | 1000 / 26000 |
27 | | 11'40" (+05'42") | 1000 / 27000 |
28 | | 10'20" (+04'22") | 1000 / 28000 |
29 | | 06'29" (+00'31") | 1000 / 29000 |
30 | | 05'38" | 171 / 29171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 110.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'35" | 00:14'25" |
3 | 07'19" | 00:21'44" |
4 | 07'24" | 00:29'08" |
5 | 07'30" | 00:36'38" |
6 | 08'18" | 00:44'56" |
7 | 07'37" | 00:52'33" |
8 | 09'14" | 01:01'47" |
9 | 26'40" | 01:28'27" |
10 | 00'01" | 01:28'28" |
11 | 00'01" | 01:28'29" |
12 | 06'08" | 01:34'37" |
13 | 07'39" | 01:42'16" |
14 | 08'20" | 01:50'36" |
15 | 08'45" | 01:59'21" |
16 | 09'15" | 02:08'36" |
17 | 07'41" | 02:16'17" |
18 | 16'01" | 02:32'18" |
19 | 10'23" | 02:42'41" |
20 | 12'33" | 02:55'14" |
21 | 10'17" | 03:05'31" |
22 | 09'04" | 03:14'35" |
23 | 15'03" | 03:29'38" |
24 | 11'30" | 03:41'08" |
25 | 10'25" | 03:51'33" |
26 | 16'09" | 04:07'42" |
27 | 07'27" | 04:15'09" |
28 | 10'20" | 04:25'29" |
29 | 06'30" | 04:31'59" |
29.2 | 05'37" | 04:32'57" |