32.7 km | 04:22:20 | 08:01/km日期: 2020-01-12 05:16 - 總爬升: 534 m - 平均心率: 133 - 卡路里: 1591 Cal - 平均步頻: 164
Pace: 07'43" / 07'21" / 07'09" / 07'08" / 06'49" / 06'59" / 14'20" / 06'44" / 19'50" / 00'02" / 00'41" / 09'11" / 07'09" / 07'37" / 07'06" / 07'59" / 07'07" / 07'15" / 09'57" / 07'08" / 08'02" / 07'56" / 06'59" / 09'43" / 07'30" / 13'15" / 07'15" / 09'13" / 15'07" / 01'17" / 08'29" / 07'51" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'31") | 1000 / 1000 |
| 2 | | 07'20" (+01'08") | 1000 / 2000 |
| 3 | | 07'08" (+00'56") | 1000 / 3000 |
| 4 | | 07'08" (+00'56") | 1000 / 4000 |
| 5 | | 06'48" (+00'36") | 1000 / 5000 |
| 6 | | 06'59" (+00'47") | 1000 / 6000 |
| 7 | | 14'19" (+08'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'31") | 1000 / 8000 |
| 9 | | 07'37" (+01'25") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'43" (+00'31") | 1000 / 11000 |
| 12 | | 09'10" (+02'58") | 1000 / 12000 |
| 13 | | 07'08" (+00'56") | 1000 / 13000 |
| 14 | | 07'37" (+01'25") | 1000 / 14000 |
| 15 | | 07'05" (+00'53") | 1000 / 15000 |
| 16 | | 07'58" (+01'46") | 1000 / 16000 |
| 17 | | 07'06" (+00'54") | 1000 / 17000 |
| 18 | | 07'15" (+01'03") | 1000 / 18000 |
| 19 | | 09'57" (+03'45") | 1000 / 19000 |
| 20 | | 07'07" (+00'55") | 1000 / 20000 |
| 21 | | 08'01" (+01'49") | 1000 / 21000 |
| 22 | | 07'55" (+01'43") | 1000 / 22000 |
| 23 | | 06'59" (+00'47") | 1000 / 23000 |
| 24 | | 09'43" (+03'31") | 1000 / 24000 |
| 25 | | 07'30" (+01'18") | 1000 / 25000 |
| 26 | | 13'15" (+07'03") | 1000 / 26000 |
| 27 | | 07'14" (+01'02") | 1000 / 27000 |
| 28 | | 09'13" (+03'01") | 1000 / 28000 |
| 29 | | 08'03" (+01'51") | 1000 / 29000 |
| 30 | | 08'20" (+02'08") | 1000 / 30000 |
| 31 | | 08'28" (+02'16") | 1000 / 31000 |
| 32 | | 07'50" (+01'38") | 1000 / 32000 |
| 33 | | 06'32" (+00'20") | 685 / 32685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 92.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'21" | 00:15'04" |
| 3 | 07'09" | 00:22'13" |
| 4 | 07'08" | 00:29'21" |
| 5 | 06'49" | 00:36'10" |
| 6 | 06'59" | 00:43'09" |
| 7 | 14'20" | 00:57'29" |
| 8 | 06'44" | 01:04'13" |
| 9 | 19'50" | 01:24'03" |
| 10 | 00'02" | 01:24'05" |
| 11 | 00'41" | 01:24'46" |
| 12 | 09'11" | 01:33'57" |
| 13 | 07'09" | 01:41'06" |
| 14 | 07'37" | 01:48'43" |
| 15 | 07'06" | 01:55'49" |
| 16 | 07'59" | 02:03'48" |
| 17 | 07'07" | 02:10'55" |
| 18 | 07'15" | 02:18'10" |
| 19 | 09'57" | 02:28'07" |
| 20 | 07'08" | 02:35'15" |
| 21 | 08'02" | 02:43'17" |
| 22 | 07'56" | 02:51'13" |
| 23 | 06'59" | 02:58'12" |
| 24 | 09'43" | 03:07'55" |
| 25 | 07'30" | 03:15'25" |
| 26 | 13'15" | 03:28'40" |
| 27 | 07'15" | 03:35'55" |
| 28 | 09'13" | 03:45'08" |
| 29 | 15'07" | 04:00'15" |
| 30 | 01'17" | 04:01'32" |
| 31 | 08'29" | 04:10'01" |
| 32 | 07'51" | 04:17'52" |
| 32.7 | 06'32" | 04:22'21" |
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