32.3 km | 03:59:07 | 07:24/km日期: 2020-01-12 05:17 - 總爬升: 451 m - 平均心率: 168 - 卡路里: 2277 Cal - 平均步頻: 160
Pace: 06'06" / 05'54" / 05'53" / 05'49" / 05'59" / 05'41" / 06'07" / 08'03" / 16'00" / 00'10" / 00'08" / 07'40" / 06'24" / 06'24" / 06'37" / 07'33" / 06'49" / 07'19" / 09'55" / 06'39" / 10'01" / 06'27" / 07'58" / 11'28" / 07'14" / 10'57" / 07'46" / 10'56" / 13'41" / 05'03" / 08'00" / 06'54" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'49") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 06'06" (+00'56") | 1000 / 7000 |
| 8 | | 08'02" (+02'52") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 07'39" (+02'29") | 1000 / 12000 |
| 13 | | 06'23" (+01'13") | 1000 / 13000 |
| 14 | | 06'24" (+01'14") | 1000 / 14000 |
| 15 | | 06'36" (+01'26") | 1000 / 15000 |
| 16 | | 07'32" (+02'22") | 1000 / 16000 |
| 17 | | 06'49" (+01'39") | 1000 / 17000 |
| 18 | | 07'19" (+02'09") | 1000 / 18000 |
| 19 | | 09'54" (+04'44") | 1000 / 19000 |
| 20 | | 06'38" (+01'28") | 1000 / 20000 |
| 21 | | 10'01" (+04'51") | 1000 / 21000 |
| 22 | | 06'27" (+01'17") | 1000 / 22000 |
| 23 | | 07'57" (+02'47") | 1000 / 23000 |
| 24 | | 11'27" (+06'17") | 1000 / 24000 |
| 25 | | 07'14" (+02'04") | 1000 / 25000 |
| 26 | | 10'56" (+05'46") | 1000 / 26000 |
| 27 | | 07'45" (+02'35") | 1000 / 27000 |
| 28 | | 10'55" (+05'45") | 1000 / 28000 |
| 29 | | 08'34" (+03'24") | 1000 / 29000 |
| 30 | | 10'10" (+05'00") | 1000 / 30000 |
| 31 | | 08'00" (+02'50") | 1000 / 31000 |
| 32 | | 06'53" (+01'43") | 1000 / 32000 |
| 33 | | 06'13" (+01'03") | 250 / 32250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 108.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 05'49" | 00:23'42" |
| 5 | 05'59" | 00:29'41" |
| 6 | 05'41" | 00:35'22" |
| 7 | 06'07" | 00:41'29" |
| 8 | 08'03" | 00:49'32" |
| 9 | 16'00" | 01:05'32" |
| 10 | 00'10" | 01:05'42" |
| 11 | 00'08" | 01:05'50" |
| 12 | 07'40" | 01:13'30" |
| 13 | 06'24" | 01:19'54" |
| 14 | 06'24" | 01:26'18" |
| 15 | 06'37" | 01:32'55" |
| 16 | 07'33" | 01:40'28" |
| 17 | 06'49" | 01:47'17" |
| 18 | 07'19" | 01:54'36" |
| 19 | 09'55" | 02:04'31" |
| 20 | 06'39" | 02:11'10" |
| 21 | 10'01" | 02:21'11" |
| 22 | 06'27" | 02:27'38" |
| 23 | 07'58" | 02:35'36" |
| 24 | 11'28" | 02:47'04" |
| 25 | 07'14" | 02:54'18" |
| 26 | 10'57" | 03:05'15" |
| 27 | 07'46" | 03:13'01" |
| 28 | 10'56" | 03:23'57" |
| 29 | 13'41" | 03:37'38" |
| 30 | 05'03" | 03:42'41" |
| 31 | 08'00" | 03:50'41" |
| 32 | 06'54" | 03:57'35" |
| 32.3 | 06'14" | 03:59'09" |
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