32.4 km | 03:32:06 | 06:33/km日期: 2020-01-11 21:15 - 平均心率: 146 - 卡路里: 1616 Cal - 平均步頻: 182
Pace: 06'42" / 06'34" / 06'25" / 06'31" / 06'38" / 06'19" / 06'36" / 06'26" / 17'52" / 00'01" / 00'01" / 07'31" / 06'55" / 06'40" / 06'48" / 06'47" / 06'50" / 06'41" / 06'44" / 06'38" / 06'20" / 06'25" / 06'31" / 05'51" / 06'26" / 06'39" / 06'26" / 06'41" / 10'53" / 02'58" / 06'37" / 06'30" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'17") | 1000 / 1000 |
| 2 | | 06'33" (+01'08") | 1000 / 2000 |
| 3 | | 06'25" (+01'00") | 1000 / 3000 |
| 4 | | 06'30" (+01'05") | 1000 / 4000 |
| 5 | | 06'38" (+01'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'53") | 1000 / 6000 |
| 7 | | 06'35" (+01'10") | 1000 / 7000 |
| 8 | | 06'26" (+01'01") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 06'16" (+00'51") | 1000 / 11000 |
| 12 | | 07'48" (+02'23") | 1000 / 12000 |
| 13 | | 06'55" (+01'30") | 1000 / 13000 |
| 14 | | 06'40" (+01'15") | 1000 / 14000 |
| 15 | | 06'47" (+01'22") | 1000 / 15000 |
| 16 | | 06'47" (+01'22") | 1000 / 16000 |
| 17 | | 06'50" (+01'25") | 1000 / 17000 |
| 18 | | 06'41" (+01'16") | 1000 / 18000 |
| 19 | | 06'44" (+01'19") | 1000 / 19000 |
| 20 | | 06'37" (+01'12") | 1000 / 20000 |
| 21 | | 06'19" (+00'54") | 1000 / 21000 |
| 22 | | 06'25" (+01'00") | 1000 / 22000 |
| 23 | | 06'31" (+01'06") | 1000 / 23000 |
| 24 | | 05'51" (+00'26") | 1000 / 24000 |
| 25 | | 06'25" (+01'00") | 1000 / 25000 |
| 26 | | 06'38" (+01'13") | 1000 / 26000 |
| 27 | | 06'25" (+01'00") | 1000 / 27000 |
| 28 | | 06'41" (+01'16") | 1000 / 28000 |
| 29 | | 06'39" (+01'14") | 1000 / 29000 |
| 30 | | 07'12" (+01'47") | 1000 / 30000 |
| 31 | | 06'36" (+01'11") | 1000 / 31000 |
| 32 | | 06'29" (+01'04") | 1000 / 32000 |
| 33 | | 05'55" (+00'30") | 365 / 32365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 74.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'25" | 00:19'41" |
| 4 | 06'31" | 00:26'12" |
| 5 | 06'38" | 00:32'50" |
| 6 | 06'19" | 00:39'09" |
| 7 | 06'36" | 00:45'45" |
| 8 | 06'26" | 00:52'11" |
| 9 | 17'52" | 01:10'03" |
| 10 | 00'01" | 01:10'04" |
| 11 | 00'01" | 01:10'05" |
| 12 | 07'31" | 01:17'36" |
| 13 | 06'55" | 01:24'31" |
| 14 | 06'40" | 01:31'11" |
| 15 | 06'48" | 01:37'59" |
| 16 | 06'47" | 01:44'46" |
| 17 | 06'50" | 01:51'36" |
| 18 | 06'41" | 01:58'17" |
| 19 | 06'44" | 02:05'01" |
| 20 | 06'38" | 02:11'39" |
| 21 | 06'20" | 02:17'59" |
| 22 | 06'25" | 02:24'24" |
| 23 | 06'31" | 02:30'55" |
| 24 | 05'51" | 02:36'46" |
| 25 | 06'26" | 02:43'12" |
| 26 | 06'39" | 02:49'51" |
| 27 | 06'26" | 02:56'17" |
| 28 | 06'41" | 03:02'58" |
| 29 | 10'53" | 03:13'51" |
| 30 | 02'58" | 03:16'49" |
| 31 | 06'37" | 03:23'26" |
| 32 | 06'30" | 03:29'56" |
| 32.4 | 05'55" | 03:32'06" |
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