32.3 km | 03:17:32 | 06:07/km日期: 2020-01-12 05:16 - 平均心率: 174 - 卡路里: 1883 Cal - 平均步頻: 182
Pace: 05'41" / 05'37" / 05'39" / 05'47" / 05'48" / 05'37" / 05'51" / 05'45" / 15'21" / 00'01" / 00'01" / 06'25" / 06'07" / 05'51" / 06'00" / 06'04" / 06'04" / 05'54" / 06'57" / 05'49" / 07'05" / 05'29" / 05'41" / 06'35" / 05'45" / 07'13" / 06'39" / 06'46" / 10'05" / 04'06" / 07'45" / 06'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'44") | 1000 / 2000 |
| 3 | | 05'38" (+00'45") | 1000 / 3000 |
| 4 | | 05'47" (+00'54") | 1000 / 4000 |
| 5 | | 05'47" (+00'54") | 1000 / 5000 |
| 6 | | 05'37" (+00'44") | 1000 / 6000 |
| 7 | | 05'50" (+00'57") | 1000 / 7000 |
| 8 | | 05'45" (+00'52") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 07'00" (+02'07") | 1000 / 12000 |
| 13 | | 06'06" (+01'13") | 1000 / 13000 |
| 14 | | 05'51" (+00'58") | 1000 / 14000 |
| 15 | | 06'00" (+01'07") | 1000 / 15000 |
| 16 | | 06'03" (+01'10") | 1000 / 16000 |
| 17 | | 06'03" (+01'10") | 1000 / 17000 |
| 18 | | 05'54" (+01'01") | 1000 / 18000 |
| 19 | | 06'56" (+02'03") | 1000 / 19000 |
| 20 | | 05'48" (+00'55") | 1000 / 20000 |
| 21 | | 07'05" (+02'12") | 1000 / 21000 |
| 22 | | 05'29" (+00'36") | 1000 / 22000 |
| 23 | | 05'40" (+00'47") | 1000 / 23000 |
| 24 | | 06'34" (+01'41") | 1000 / 24000 |
| 25 | | 05'44" (+00'51") | 1000 / 25000 |
| 26 | | 07'13" (+02'20") | 1000 / 26000 |
| 27 | | 06'38" (+01'45") | 1000 / 27000 |
| 28 | | 06'46" (+01'53") | 1000 / 28000 |
| 29 | | 06'39" (+01'46") | 1000 / 29000 |
| 30 | | 07'32" (+02'39") | 1000 / 30000 |
| 31 | | 07'44" (+02'51") | 1000 / 31000 |
| 32 | | 06'31" (+01'38") | 1000 / 32000 |
| 33 | | 05'15" (+00'22") | 292 / 32292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~98 | 92~97.5% |
| 5:I最大耗氧區 | 98~101 | 97.5~100% |
| 最大心率為101 點此去設定最大心率 |
1月累積里程 : 133.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 05'47" | 00:22'44" |
| 5 | 05'48" | 00:28'32" |
| 6 | 05'37" | 00:34'09" |
| 7 | 05'51" | 00:40'00" |
| 8 | 05'45" | 00:45'45" |
| 9 | 15'21" | 01:01'06" |
| 10 | 00'01" | 01:01'07" |
| 11 | 00'01" | 01:01'08" |
| 12 | 06'25" | 01:07'33" |
| 13 | 06'07" | 01:13'40" |
| 14 | 05'51" | 01:19'31" |
| 15 | 06'00" | 01:25'31" |
| 16 | 06'04" | 01:31'35" |
| 17 | 06'04" | 01:37'39" |
| 18 | 05'54" | 01:43'33" |
| 19 | 06'57" | 01:50'30" |
| 20 | 05'49" | 01:56'19" |
| 21 | 07'05" | 02:03'24" |
| 22 | 05'29" | 02:08'53" |
| 23 | 05'41" | 02:14'34" |
| 24 | 06'35" | 02:21'09" |
| 25 | 05'45" | 02:26'54" |
| 26 | 07'13" | 02:34'07" |
| 27 | 06'39" | 02:40'46" |
| 28 | 06'46" | 02:47'32" |
| 29 | 10'05" | 02:57'37" |
| 30 | 04'06" | 03:01'43" |
| 31 | 07'45" | 03:09'28" |
| 32 | 06'31" | 03:15'59" |
| 32.3 | 05'14" | 03:17'31" |
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