32.3 km | 03:56:00 | 07:19/km日期: 2020-01-12 05:16 - 平均心率: 152 - 卡路里: 2064 Cal - 平均步頻: 166
Pace: 05'28" / 05'39" / 05'30" / 10'29" / 05'44" / 05'21" / 06'26" / 06'14" / 18'52" / 00'01" / 03'17" / 07'17" / 06'50" / 07'15" / 07'01" / 07'16" / 07'21" / 09'15" / 06'40" / 06'21" / 10'25" / 07'33" / 07'07" / 07'00" / 07'02" / 09'12" / 08'14" / 07'50" / 12'45" / 04'50" / 08'07" / 07'22" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'08") | 1000 / 1000 |
2 | | 05'39" (+00'19") | 1000 / 2000 |
3 | | 05'29" (+00'09") | 1000 / 3000 |
4 | | 09'23" (+04'03") | 1000 / 4000 |
5 | | 05'44" (+00'24") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 06'26" (+01'06") | 1000 / 7000 |
8 | | 06'13" (+00'53") | 1000 / 8000 |
9 | | 06'24" (+01'04") | 1000 / 9000 |
10 | | 06'10" (+00'50") | 1000 / 10000 |
11 | | 09'35" (+04'15") | 1000 / 11000 |
12 | | 07'17" (+01'57") | 1000 / 12000 |
13 | | 06'50" (+01'30") | 1000 / 13000 |
14 | | 07'15" (+01'55") | 1000 / 14000 |
15 | | 07'01" (+01'41") | 1000 / 15000 |
16 | | 07'15" (+01'55") | 1000 / 16000 |
17 | | 07'20" (+02'00") | 1000 / 17000 |
18 | | 09'14" (+03'54") | 1000 / 18000 |
19 | | 06'40" (+01'20") | 1000 / 19000 |
20 | | 06'21" (+01'01") | 1000 / 20000 |
21 | | 10'24" (+05'04") | 1000 / 21000 |
22 | | 07'33" (+02'13") | 1000 / 22000 |
23 | | 07'07" (+01'47") | 1000 / 23000 |
24 | | 07'00" (+01'40") | 1000 / 24000 |
25 | | 07'01" (+01'41") | 1000 / 25000 |
26 | | 09'12" (+03'52") | 1000 / 26000 |
27 | | 08'14" (+02'54") | 1000 / 27000 |
28 | | 07'50" (+02'30") | 1000 / 28000 |
29 | | 08'28" (+03'08") | 1000 / 29000 |
30 | | 09'06" (+03'46") | 1000 / 30000 |
31 | | 08'07" (+02'47") | 1000 / 31000 |
32 | | 07'22" (+02'02") | 1000 / 32000 |
33 | | 05'19" | 255 / 32255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 53.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'39" | 00:11'07" |
3 | 05'30" | 00:16'37" |
4 | 10'29" | 00:27'06" |
5 | 05'44" | 00:32'50" |
6 | 05'21" | 00:38'11" |
7 | 06'26" | 00:44'37" |
8 | 06'14" | 00:50'51" |
9 | 18'52" | 01:09'43" |
10 | 00'01" | 01:09'44" |
11 | 03'17" | 01:13'01" |
12 | 07'17" | 01:20'18" |
13 | 06'50" | 01:27'08" |
14 | 07'15" | 01:34'23" |
15 | 07'01" | 01:41'24" |
16 | 07'16" | 01:48'40" |
17 | 07'21" | 01:56'01" |
18 | 09'15" | 02:05'16" |
19 | 06'40" | 02:11'56" |
20 | 06'21" | 02:18'17" |
21 | 10'25" | 02:28'42" |
22 | 07'33" | 02:36'15" |
23 | 07'07" | 02:43'22" |
24 | 07'00" | 02:50'22" |
25 | 07'02" | 02:57'24" |
26 | 09'12" | 03:06'36" |
27 | 08'14" | 03:14'50" |
28 | 07'50" | 03:22'40" |
29 | 12'45" | 03:35'25" |
30 | 04'50" | 03:40'15" |
31 | 08'07" | 03:48'22" |
32 | 07'22" | 03:55'44" |
32.3 | 05'21" | 03:57'06" |