32.2 km | 03:30:38 | 06:32/km日期: 2020-01-12 05:18 - 總爬升: 546 m - 平均心率: 161 - 卡路里: 1563 Cal - 平均步頻: 168
Pace: 06'21" / 06'25" / 06'02" / 06'20" / 06'15" / 06'01" / 06'11" / 06'27" / 16'46" / 00'02" / 02'45" / 06'59" / 06'45" / 06'55" / 06'47" / 06'45" / 06'39" / 06'50" / 06'11" / 06'14" / 06'12" / 06'35" / 06'49" / 06'01" / 06'36" / 06'55" / 06'11" / 07'04" / 09'27" / 04'49" / 06'53" / 06'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'36") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 07'36" (+01'45") | 1000 / 11000 |
| 12 | | 06'59" (+01'08") | 1000 / 12000 |
| 13 | | 06'44" (+00'53") | 1000 / 13000 |
| 14 | | 06'54" (+01'03") | 1000 / 14000 |
| 15 | | 06'46" (+00'55") | 1000 / 15000 |
| 16 | | 06'44" (+00'53") | 1000 / 16000 |
| 17 | | 06'39" (+00'48") | 1000 / 17000 |
| 18 | | 06'49" (+00'58") | 1000 / 18000 |
| 19 | | 06'11" (+00'20") | 1000 / 19000 |
| 20 | | 06'13" (+00'22") | 1000 / 20000 |
| 21 | | 06'11" (+00'20") | 1000 / 21000 |
| 22 | | 06'35" (+00'44") | 1000 / 22000 |
| 23 | | 06'49" (+00'58") | 1000 / 23000 |
| 24 | | 06'00" (+00'09") | 1000 / 24000 |
| 25 | | 06'36" (+00'45") | 1000 / 25000 |
| 26 | | 06'55" (+01'04") | 1000 / 26000 |
| 27 | | 06'10" (+00'19") | 1000 / 27000 |
| 28 | | 07'03" (+01'12") | 1000 / 28000 |
| 29 | | 06'29" (+00'38") | 1000 / 29000 |
| 30 | | 07'46" (+01'55") | 1000 / 30000 |
| 31 | | 06'52" (+01'01") | 1000 / 31000 |
| 32 | | 06'21" (+00'30") | 1000 / 32000 |
| 33 | | 05'50" | 185 / 32185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 61.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'02" | 00:18'48" |
| 4 | 06'20" | 00:25'08" |
| 5 | 06'15" | 00:31'23" |
| 6 | 06'01" | 00:37'24" |
| 7 | 06'11" | 00:43'35" |
| 8 | 06'27" | 00:50'02" |
| 9 | 16'46" | 01:06'48" |
| 10 | 00'02" | 01:06'50" |
| 11 | 02'45" | 01:09'35" |
| 12 | 06'59" | 01:16'34" |
| 13 | 06'45" | 01:23'19" |
| 14 | 06'55" | 01:30'14" |
| 15 | 06'47" | 01:37'01" |
| 16 | 06'45" | 01:43'46" |
| 17 | 06'39" | 01:50'25" |
| 18 | 06'50" | 01:57'15" |
| 19 | 06'11" | 02:03'26" |
| 20 | 06'14" | 02:09'40" |
| 21 | 06'12" | 02:15'52" |
| 22 | 06'35" | 02:22'27" |
| 23 | 06'49" | 02:29'16" |
| 24 | 06'01" | 02:35'17" |
| 25 | 06'36" | 02:41'53" |
| 26 | 06'55" | 02:48'48" |
| 27 | 06'11" | 02:54'59" |
| 28 | 07'04" | 03:02'03" |
| 29 | 09'27" | 03:11'30" |
| 30 | 04'49" | 03:16'19" |
| 31 | 06'53" | 03:23'12" |
| 32 | 06'21" | 03:29'33" |
| 32.2 | 05'49" | 03:30'38" |
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