32.2 km | 03:18:44 | 06:10/km日期: 2020-01-12 05:16 - 總爬升: 861 m - 平均心率: 161 - 卡路里: 1669 Cal - 平均步頻: 174
Pace: 05'29" / 05'37" / 05'30" / 05'50" / 05'33" / 05'25" / 05'49" / 05'46" / 15'46" / 00'01" / 01'21" / 06'53" / 06'19" / 06'04" / 06'08" / 06'17" / 05'56" / 07'38" / 06'05" / 06'09" / 05'54" / 05'55" / 06'16" / 06'06" / 06'06" / 07'11" / 06'32" / 06'49" / 09'39" / 04'53" / 06'47" / 06'04" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'05") | 1000 / 1000 |
2 | | 05'37" (+00'13") | 1000 / 2000 |
3 | | 05'29" (+00'05") | 1000 / 3000 |
4 | | 05'49" (+00'25") | 1000 / 4000 |
5 | | 05'33" (+00'09") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'49" (+00'25") | 1000 / 7000 |
8 | | 05'45" (+00'21") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 05'31" (+00'07") | 1000 / 10000 |
11 | | 06'12" (+00'48") | 1000 / 11000 |
12 | | 06'53" (+01'29") | 1000 / 12000 |
13 | | 06'18" (+00'54") | 1000 / 13000 |
14 | | 06'04" (+00'40") | 1000 / 14000 |
15 | | 06'07" (+00'43") | 1000 / 15000 |
16 | | 06'16" (+00'52") | 1000 / 16000 |
17 | | 05'55" (+00'31") | 1000 / 17000 |
18 | | 07'38" (+02'14") | 1000 / 18000 |
19 | | 06'04" (+00'40") | 1000 / 19000 |
20 | | 06'09" (+00'45") | 1000 / 20000 |
21 | | 05'53" (+00'29") | 1000 / 21000 |
22 | | 05'55" (+00'31") | 1000 / 22000 |
23 | | 06'16" (+00'52") | 1000 / 23000 |
24 | | 06'05" (+00'41") | 1000 / 24000 |
25 | | 06'06" (+00'42") | 1000 / 25000 |
26 | | 07'11" (+01'47") | 1000 / 26000 |
27 | | 06'32" (+01'08") | 1000 / 27000 |
28 | | 06'48" (+01'24") | 1000 / 28000 |
29 | | 06'46" (+01'22") | 1000 / 29000 |
30 | | 07'45" (+02'21") | 1000 / 30000 |
31 | | 06'46" (+01'22") | 1000 / 31000 |
32 | | 06'03" (+00'39") | 1000 / 32000 |
33 | | 04'57" | 191 / 32191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 95.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'37" | 00:11'06" |
3 | 05'30" | 00:16'36" |
4 | 05'50" | 00:22'26" |
5 | 05'33" | 00:27'59" |
6 | 05'25" | 00:33'24" |
7 | 05'49" | 00:39'13" |
8 | 05'46" | 00:44'59" |
9 | 15'46" | 01:00'45" |
10 | 00'01" | 01:00'46" |
11 | 01'21" | 01:02'07" |
12 | 06'53" | 01:09'00" |
13 | 06'19" | 01:15'19" |
14 | 06'04" | 01:21'23" |
15 | 06'08" | 01:27'31" |
16 | 06'17" | 01:33'48" |
17 | 05'56" | 01:39'44" |
18 | 07'38" | 01:47'22" |
19 | 06'05" | 01:53'27" |
20 | 06'09" | 01:59'36" |
21 | 05'54" | 02:05'30" |
22 | 05'55" | 02:11'25" |
23 | 06'16" | 02:17'41" |
24 | 06'06" | 02:23'47" |
25 | 06'06" | 02:29'53" |
26 | 07'11" | 02:37'04" |
27 | 06'32" | 02:43'36" |
28 | 06'49" | 02:50'25" |
29 | 09'39" | 03:00'04" |
30 | 04'53" | 03:04'57" |
31 | 06'47" | 03:11'44" |
32 | 06'04" | 03:17'48" |
32.2 | 04'58" | 03:18'45" |