31.9 km | 03:15:43 | 06:08/km日期: 2020-01-12 05:15 - 平均心率: 173 - 卡路里: 1661 Cal - 平均步頻: 192
Pace: 05'53" / 05'30" / 05'21" / 05'31" / 05'34" / 05'15" / 05'31" / 05'41" / 15'58" / 00'03" / 01'16" / 06'31" / 05'49" / 05'29" / 05'46" / 05'38" / 05'49" / 07'51" / 05'58" / 05'52" / 06'32" / 06'15" / 06'19" / 07'10" / 06'15" / 07'57" / 06'45" / 14'58" / 00'02" / 06'18" / 06'08" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'39") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 06'13" (+00'58") | 1000 / 11000 |
| 12 | | 06'30" (+01'15") | 1000 / 12000 |
| 13 | | 05'49" (+00'34") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 05'46" (+00'31") | 1000 / 15000 |
| 16 | | 05'38" (+00'23") | 1000 / 16000 |
| 17 | | 05'48" (+00'33") | 1000 / 17000 |
| 18 | | 07'51" (+02'36") | 1000 / 18000 |
| 19 | | 05'57" (+00'42") | 1000 / 19000 |
| 20 | | 05'52" (+00'37") | 1000 / 20000 |
| 21 | | 06'32" (+01'17") | 1000 / 21000 |
| 22 | | 06'14" (+00'59") | 1000 / 22000 |
| 23 | | 06'18" (+01'03") | 1000 / 23000 |
| 24 | | 07'10" (+01'55") | 1000 / 24000 |
| 25 | | 06'14" (+00'59") | 1000 / 25000 |
| 26 | | 07'57" (+02'42") | 1000 / 26000 |
| 27 | | 06'44" (+01'29") | 1000 / 27000 |
| 28 | | 07'11" (+01'56") | 1000 / 28000 |
| 29 | | 06'48" (+01'33") | 1000 / 29000 |
| 30 | | 07'18" (+02'03") | 1000 / 30000 |
| 31 | | 06'07" (+00'52") | 1000 / 31000 |
| 32 | | 05'35" (+00'20") | 857 / 31857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 113.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'21" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'34" | 00:27'49" |
| 6 | 05'15" | 00:33'04" |
| 7 | 05'31" | 00:38'35" |
| 8 | 05'41" | 00:44'16" |
| 9 | 15'58" | 01:00'14" |
| 10 | 00'03" | 01:00'17" |
| 11 | 01'16" | 01:01'33" |
| 12 | 06'31" | 01:08'04" |
| 13 | 05'49" | 01:13'53" |
| 14 | 05'29" | 01:19'22" |
| 15 | 05'46" | 01:25'08" |
| 16 | 05'38" | 01:30'46" |
| 17 | 05'49" | 01:36'35" |
| 18 | 07'51" | 01:44'26" |
| 19 | 05'58" | 01:50'24" |
| 20 | 05'52" | 01:56'16" |
| 21 | 06'32" | 02:02'48" |
| 22 | 06'15" | 02:09'03" |
| 23 | 06'19" | 02:15'22" |
| 24 | 07'10" | 02:22'32" |
| 25 | 06'15" | 02:28'47" |
| 26 | 07'57" | 02:36'44" |
| 27 | 06'45" | 02:43'29" |
| 28 | 14'58" | 02:58'27" |
| 29 | 00'02" | 02:58'29" |
| 30 | 06'18" | 03:04'47" |
| 31 | 06'08" | 03:10'55" |
| 31.9 | 05'35" | 03:15'43" |
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