32.6 km | 03:21:48 | 06:11/km日期: 2020-01-12 05:17 - 平均心率: 157 - 卡路里: 2400 Cal - 平均步頻: 164
Pace: 05'32" / 05'30" / 05'22" / 05'25" / 08'51" / 05'14" / 05'27" / 05'33" / 15'24" / 00'01" / 00'03" / 05'48" / 05'34" / 05'34" / 05'29" / 05'43" / 05'40" / 05'37" / 06'24" / 05'38" / 05'19" / 06'20" / 06'38" / 06'35" / 06'32" / 07'31" / 06'46" / 07'54" / 14'19" / 01'35" / 07'34" / 07'07" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'50") | 1000 / 1000 |
2 | | 05'29" (+00'47") | 1000 / 2000 |
3 | | 05'22" (+00'40") | 1000 / 3000 |
4 | | 05'24" (+00'42") | 1000 / 4000 |
5 | | 08'50" (+04'08") | 1000 / 5000 |
6 | | 05'13" (+00'31") | 1000 / 6000 |
7 | | 05'27" (+00'45") | 1000 / 7000 |
8 | | 05'33" (+00'51") | 1000 / 8000 |
9 | | 04'51" (+00'09") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'49" (+00'07") | 1000 / 11000 |
12 | | 06'52" (+02'10") | 1000 / 12000 |
13 | | 05'34" (+00'52") | 1000 / 13000 |
14 | | 05'33" (+00'51") | 1000 / 14000 |
15 | | 05'29" (+00'47") | 1000 / 15000 |
16 | | 05'42" (+01'00") | 1000 / 16000 |
17 | | 05'40" (+00'58") | 1000 / 17000 |
18 | | 05'36" (+00'54") | 1000 / 18000 |
19 | | 06'24" (+01'42") | 1000 / 19000 |
20 | | 05'37" (+00'55") | 1000 / 20000 |
21 | | 05'18" (+00'36") | 1000 / 21000 |
22 | | 06'20" (+01'38") | 1000 / 22000 |
23 | | 06'37" (+01'55") | 1000 / 23000 |
24 | | 06'35" (+01'53") | 1000 / 24000 |
25 | | 06'31" (+01'49") | 1000 / 25000 |
26 | | 07'30" (+02'48") | 1000 / 26000 |
27 | | 06'46" (+02'04") | 1000 / 27000 |
28 | | 07'53" (+03'11") | 1000 / 28000 |
29 | | 07'43" (+03'01") | 1000 / 29000 |
30 | | 08'10" (+03'28") | 1000 / 30000 |
31 | | 07'33" (+02'51") | 1000 / 31000 |
32 | | 07'07" (+02'25") | 1000 / 32000 |
33 | | 06'16" (+01'34") | 609 / 32609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 130.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'30" | 00:11'02" |
3 | 05'22" | 00:16'24" |
4 | 05'25" | 00:21'49" |
5 | 08'51" | 00:30'40" |
6 | 05'14" | 00:35'54" |
7 | 05'27" | 00:41'21" |
8 | 05'33" | 00:46'54" |
9 | 15'24" | 01:02'18" |
10 | 00'01" | 01:02'19" |
11 | 00'03" | 01:02'22" |
12 | 05'48" | 01:08'10" |
13 | 05'34" | 01:13'44" |
14 | 05'34" | 01:19'18" |
15 | 05'29" | 01:24'47" |
16 | 05'43" | 01:30'30" |
17 | 05'40" | 01:36'10" |
18 | 05'37" | 01:41'47" |
19 | 06'24" | 01:48'11" |
20 | 05'38" | 01:53'49" |
21 | 05'19" | 01:59'08" |
22 | 06'20" | 02:05'28" |
23 | 06'38" | 02:12'06" |
24 | 06'35" | 02:18'41" |
25 | 06'32" | 02:25'13" |
26 | 07'31" | 02:32'44" |
27 | 06'46" | 02:39'30" |
28 | 07'54" | 02:47'24" |
29 | 14'19" | 03:01'43" |
30 | 01'35" | 03:03'18" |
31 | 07'34" | 03:10'52" |
32 | 07'07" | 03:17'59" |
32.6 | 06'17" | 03:21'49" |