32.9 km | 02:40:12 | 04:52/km日期: 2020-01-12 05:18 - 平均心率: 168 - 卡路里: 1954 Cal - 平均步頻: 184
Pace: 05'21" / 05'08" / 05'07" / 05'00" / 05'03" / 04'45" / 04'58" / 04'58" / 13'34" / 00'01" / 00'01" / 05'12" / 05'13" / 04'53" / 04'51" / 05'03" / 04'47" / 04'59" / 04'33" / 04'45" / 04'16" / 03'30" / 05'00" / 05'02" / 04'43" / 04'53" / 04'24" / 05'19" / 10'10" / 00'01" / 04'47" / 05'16" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'52") | 1000 / 1000 |
2 | | 05'07" (+01'38") | 1000 / 2000 |
3 | | 05'07" (+01'38") | 1000 / 3000 |
4 | | 04'59" (+01'30") | 1000 / 4000 |
5 | | 05'03" (+01'34") | 1000 / 5000 |
6 | | 04'44" (+01'15") | 1000 / 6000 |
7 | | 04'58" (+01'29") | 1000 / 7000 |
8 | | 04'58" (+01'29") | 1000 / 8000 |
9 | | 04'09" (+00'40") | 1000 / 9000 |
10 | | 04'14" (+00'45") | 1000 / 10000 |
11 | | 04'21" (+00'52") | 1000 / 11000 |
12 | | 06'01" (+02'32") | 1000 / 12000 |
13 | | 05'13" (+01'44") | 1000 / 13000 |
14 | | 04'52" (+01'23") | 1000 / 14000 |
15 | | 04'51" (+01'22") | 1000 / 15000 |
16 | | 05'02" (+01'33") | 1000 / 16000 |
17 | | 04'46" (+01'17") | 1000 / 17000 |
18 | | 04'59" (+01'30") | 1000 / 18000 |
19 | | 04'33" (+01'04") | 1000 / 19000 |
20 | | 04'45" (+01'16") | 1000 / 20000 |
21 | | 04'15" (+00'46") | 1000 / 21000 |
22 | | 03'29" | 1000 / 22000 |
23 | | 04'57" (+01'28") | 1000 / 23000 |
24 | | 05'04" (+01'35") | 1000 / 24000 |
25 | | 04'42" (+01'13") | 1000 / 25000 |
26 | | 04'53" (+01'24") | 1000 / 26000 |
27 | | 04'23" (+00'54") | 1000 / 27000 |
28 | | 05'19" (+01'50") | 1000 / 28000 |
29 | | 04'56" (+01'27") | 1000 / 29000 |
30 | | 04'45" (+01'16") | 1000 / 30000 |
31 | | 05'15" (+01'46") | 1000 / 31000 |
32 | | 05'16" (+01'47") | 1000 / 32000 |
33 | | 05'06" (+01'37") | 909 / 32909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 140.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'08" | 00:10'29" |
3 | 05'07" | 00:15'36" |
4 | 05'00" | 00:20'36" |
5 | 05'03" | 00:25'39" |
6 | 04'45" | 00:30'24" |
7 | 04'58" | 00:35'22" |
8 | 04'58" | 00:40'20" |
9 | 13'34" | 00:53'54" |
10 | 00'01" | 00:53'55" |
11 | 00'01" | 00:53'56" |
12 | 05'12" | 00:59'08" |
13 | 05'13" | 01:04'21" |
14 | 04'53" | 01:09'14" |
15 | 04'51" | 01:14'05" |
16 | 05'03" | 01:19'08" |
17 | 04'47" | 01:23'55" |
18 | 04'59" | 01:28'54" |
19 | 04'33" | 01:33'27" |
20 | 04'45" | 01:38'12" |
21 | 04'16" | 01:42'28" |
22 | 03'30" | 01:45'58" |
23 | 05'00" | 01:50'58" |
24 | 05'02" | 01:56'00" |
25 | 04'43" | 02:00'43" |
26 | 04'53" | 02:05'36" |
27 | 04'24" | 02:10'00" |
28 | 05'19" | 02:15'19" |
29 | 10'10" | 02:25'29" |
30 | 00'01" | 02:25'30" |
31 | 04'47" | 02:30'17" |
32 | 05'16" | 02:35'33" |
32.9 | 05'06" | 02:40'12" |