32.4 km | 02:36:16 | 04:49/km日期: 2020-01-12 05:15 - 總爬升: 1209 m - 平均心率: 137 - 卡路里: 789 Cal - 平均步頻: 174
Pace: 06'23" / 05'24" / 05'18" / 05'07" / 05'04" / 04'52" / 05'08" / 05'06" / 14'11" / 00'06" / 00'05" / 05'18" / 05'27" / 04'48" / 05'00" / 04'53" / 04'50" / 04'40" / 04'37" / 04'41" / 04'09" / 04'44" / 04'54" / 04'31" / 04'40" / 04'40" / 04'39" / 04'22" / 07'05" / 02'00" / 04'17" / 03'58" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'48") | 5505 / 5505 |
2 | | 04'48" (+00'13") | 5514 / 11019 |
3 | | 05'10" (+00'35") | 5493 / 16513 |
4 | | 04'35" | 5504 / 22017 |
5 | | 04'38" (+00'03") | 5486 / 27504 |
6 | | 04'17" | 4857 / 32361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 375.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'24" | 00:11'47" |
3 | 05'18" | 00:17'05" |
4 | 05'07" | 00:22'12" |
5 | 05'04" | 00:27'16" |
6 | 04'52" | 00:32'08" |
7 | 05'08" | 00:37'16" |
8 | 05'06" | 00:42'22" |
9 | 14'11" | 00:56'33" |
10 | 00'06" | 00:56'39" |
11 | 00'05" | 00:56'44" |
12 | 05'18" | 01:02'02" |
13 | 05'27" | 01:07'29" |
14 | 04'48" | 01:12'17" |
15 | 05'00" | 01:17'17" |
16 | 04'53" | 01:22'10" |
17 | 04'50" | 01:27'00" |
18 | 04'40" | 01:31'40" |
19 | 04'37" | 01:36'17" |
20 | 04'41" | 01:40'58" |
21 | 04'09" | 01:45'07" |
22 | 04'44" | 01:49'51" |
23 | 04'54" | 01:54'45" |
24 | 04'31" | 01:59'16" |
25 | 04'40" | 02:03'56" |
26 | 04'40" | 02:08'36" |
27 | 04'39" | 02:13'15" |
28 | 04'22" | 02:17'37" |
29 | 07'05" | 02:24'42" |
30 | 02'00" | 02:26'42" |
31 | 04'17" | 02:30'59" |
32 | 03'58" | 02:34'57" |
32.4 | 03'38" | 02:36'16" |