31.9 km | 02:54:51 | 05:29/km日期: 2020-01-12 05:17 - 平均心率: 158 - 卡路里: 1459 Cal - 平均步頻: 176
Pace: 05'18" / 05'16" / 05'18" / 05'24" / 05'10" / 05'11" / 05'18" / 05'24" / 14'52" / 00'01" / 00'50" / 06'22" / 05'48" / 05'27" / 05'25" / 05'30" / 05'26" / 06'05" / 05'20" / 05'24" / 06'21" / 05'24" / 05'31" / 05'30" / 05'26" / 05'38" / 05'45" / 12'12" / 00'04" / 05'24" / 05'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10001 |
| 11 | | 05'27" (+00'25") | 1000 / 11001 |
| 12 | | 06'22" (+01'20") | 1000 / 12001 |
| 13 | | 05'47" (+00'45") | 1000 / 13001 |
| 14 | | 05'27" (+00'25") | 1000 / 14001 |
| 15 | | 05'24" (+00'22") | 1000 / 15001 |
| 16 | | 05'29" (+00'27") | 1000 / 16001 |
| 17 | | 05'26" (+00'24") | 1000 / 17001 |
| 18 | | 05'33" (+00'31") | 1000 / 18001 |
| 19 | | 05'20" (+00'18") | 1000 / 19001 |
| 20 | | 05'24" (+00'22") | 1000 / 20002 |
| 21 | | 05'02" | 1000 / 21002 |
| 22 | | 05'23" (+00'21") | 1000 / 22002 |
| 23 | | 05'31" (+00'29") | 1000 / 23002 |
| 24 | | 05'29" (+00'27") | 1000 / 24002 |
| 25 | | 05'27" (+00'25") | 1000 / 25002 |
| 26 | | 05'36" (+00'34") | 1000 / 26002 |
| 27 | | 05'44" (+00'42") | 1000 / 27002 |
| 28 | | 05'43" (+00'41") | 1000 / 28002 |
| 29 | | 05'45" (+00'43") | 1000 / 29002 |
| 30 | | 06'11" (+01'09") | 1000 / 30002 |
| 31 | | 05'53" (+00'51") | 1000 / 31003 |
| 32 | | 05'26" (+00'24") | 859 / 31862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 129.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 05'24" | 00:21'16" |
| 5 | 05'10" | 00:26'26" |
| 6 | 05'11" | 00:31'37" |
| 7 | 05'18" | 00:36'55" |
| 8 | 05'24" | 00:42'19" |
| 9 | 14'52" | 00:57'11" |
| 10 | 00'01" | 00:57'12" |
| 11 | 00'50" | 00:58'02" |
| 12 | 06'22" | 01:04'24" |
| 13 | 05'48" | 01:10'12" |
| 14 | 05'27" | 01:15'39" |
| 15 | 05'25" | 01:21'04" |
| 16 | 05'30" | 01:26'34" |
| 17 | 05'26" | 01:32'00" |
| 18 | 06'05" | 01:38'05" |
| 19 | 05'20" | 01:43'25" |
| 20 | 05'24" | 01:48'49" |
| 21 | 06'21" | 01:55'10" |
| 22 | 05'24" | 02:00'34" |
| 23 | 05'31" | 02:06'05" |
| 24 | 05'30" | 02:11'35" |
| 25 | 05'26" | 02:17'01" |
| 26 | 05'38" | 02:22'39" |
| 27 | 05'45" | 02:28'24" |
| 28 | 12'12" | 02:40'36" |
| 29 | 00'04" | 02:40'40" |
| 30 | 05'24" | 02:46'04" |
| 31 | 05'54" | 02:51'58" |
| 31.9 | 05'25" | 02:56'39" |
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