33.0 km | 02:53:42 | 05:15/km日期: 2020-01-12 05:18 - 平均心率: 160 - 卡路里: 2135 Cal - 平均步頻: 160
Pace: 05'22" / 05'16" / 05'04" / 05'08" / 05'01" / 04'49" / 04'59" / 04'54" / 13'52" / 00'01" / 00'05" / 06'18" / 05'20" / 05'31" / 05'18" / 05'19" / 05'20" / 05'14" / 05'19" / 05'18" / 05'18" / 05'54" / 05'19" / 04'51" / 04'35" / 05'28" / 04'55" / 05'59" / 11'52" / 00'04" / 05'45" / 05'36" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'48") | 1000 / 1000 |
2 | | 05'16" (+00'43") | 1000 / 2000 |
3 | | 05'03" (+00'30") | 1000 / 3000 |
4 | | 05'08" (+00'35") | 1000 / 4000 |
5 | | 05'00" (+00'27") | 1000 / 5000 |
6 | | 04'49" (+00'16") | 1000 / 6000 |
7 | | 04'59" (+00'26") | 1000 / 7000 |
8 | | 04'53" (+00'20") | 1000 / 8000 |
9 | | 04'33" | 1000 / 9000 |
10 | | 04'37" (+00'04") | 1000 / 10000 |
11 | | 04'43" (+00'10") | 1000 / 11000 |
12 | | 06'21" (+01'48") | 1000 / 12000 |
13 | | 05'19" (+00'46") | 1000 / 13000 |
14 | | 05'31" (+00'58") | 1000 / 14000 |
15 | | 05'17" (+00'44") | 1000 / 15000 |
16 | | 05'19" (+00'46") | 1000 / 16000 |
17 | | 05'19" (+00'46") | 1000 / 17000 |
18 | | 05'13" (+00'40") | 1000 / 18000 |
19 | | 05'19" (+00'46") | 1000 / 19000 |
20 | | 05'17" (+00'44") | 1000 / 20000 |
21 | | 05'17" (+00'44") | 1000 / 21000 |
22 | | 05'54" (+01'21") | 1000 / 22000 |
23 | | 05'19" (+00'46") | 1000 / 23000 |
24 | | 04'50" (+00'17") | 1000 / 24000 |
25 | | 04'35" (+00'02") | 1000 / 25000 |
26 | | 05'27" (+00'54") | 1000 / 26000 |
27 | | 04'55" (+00'22") | 1000 / 27000 |
28 | | 05'57" (+01'24") | 1000 / 28000 |
29 | | 05'51" (+01'18") | 1000 / 29000 |
30 | | 05'34" (+01'01") | 1000 / 30000 |
31 | | 06'15" (+01'42") | 1000 / 31000 |
32 | | 05'35" (+01'02") | 1000 / 32000 |
33 | | 04'40" (+00'07") | 993 / 32993 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 104.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'16" | 00:10'38" |
3 | 05'04" | 00:15'42" |
4 | 05'08" | 00:20'50" |
5 | 05'01" | 00:25'51" |
6 | 04'49" | 00:30'40" |
7 | 04'59" | 00:35'39" |
8 | 04'54" | 00:40'33" |
9 | 13'52" | 00:54'25" |
10 | 00'01" | 00:54'26" |
11 | 00'05" | 00:54'31" |
12 | 06'18" | 01:00'49" |
13 | 05'20" | 01:06'09" |
14 | 05'31" | 01:11'40" |
15 | 05'18" | 01:16'58" |
16 | 05'19" | 01:22'17" |
17 | 05'20" | 01:27'37" |
18 | 05'14" | 01:32'51" |
19 | 05'19" | 01:38'10" |
20 | 05'18" | 01:43'28" |
21 | 05'18" | 01:48'46" |
22 | 05'54" | 01:54'40" |
23 | 05'19" | 01:59'59" |
24 | 04'51" | 02:04'50" |
25 | 04'35" | 02:09'25" |
26 | 05'28" | 02:14'53" |
27 | 04'55" | 02:19'48" |
28 | 05'59" | 02:25'47" |
29 | 11'52" | 02:37'39" |
30 | 00'04" | 02:37'43" |
31 | 05'45" | 02:43'28" |
32 | 05'36" | 02:49'04" |
33.0 | 04'40" | 02:53'43" |