32.5 km | 02:42:10 | 04:59/km日期: 2020-01-12 05:15 - 平均心率: 164 - 卡路里: 1949 Cal - 平均步頻: 180
Pace: 04'46" / 04'47" / 04'45" / 04'46" / 05'01" / 04'47" / 05'02" / 05'57" / 13'04" / 00'02" / 00'01" / 04'35" / 04'56" / 05'09" / 05'01" / 05'12" / 05'12" / 05'09" / 05'05" / 05'01" / 04'54" / 05'01" / 05'15" / 05'31" / 05'15" / 05'14" / 04'55" / 05'05" / 08'55" / 01'54" / 05'19" / 05'11" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'59") | 1000 / 1000 |
| 2 | | 04'47" (+01'01") | 1000 / 2000 |
| 3 | | 04'44" (+00'58") | 1000 / 3000 |
| 4 | | 04'46" (+01'00") | 1000 / 4000 |
| 5 | | 05'00" (+01'14") | 1000 / 5000 |
| 6 | | 04'46" (+01'00") | 1000 / 6000 |
| 7 | | 05'02" (+01'16") | 1000 / 7000 |
| 8 | | 05'12" (+01'26") | 1000 / 8000 |
| 9 | | 03'54" (+00'08") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 03'56" (+00'10") | 1000 / 11000 |
| 12 | | 06'05" (+02'19") | 1000 / 12000 |
| 13 | | 04'56" (+01'10") | 1000 / 13000 |
| 14 | | 05'08" (+01'22") | 1000 / 14000 |
| 15 | | 05'00" (+01'14") | 1000 / 15000 |
| 16 | | 05'12" (+01'26") | 1000 / 16000 |
| 17 | | 05'11" (+01'25") | 1000 / 17000 |
| 18 | | 05'09" (+01'23") | 1000 / 18000 |
| 19 | | 05'04" (+01'18") | 1000 / 19000 |
| 20 | | 05'01" (+01'15") | 1000 / 20000 |
| 21 | | 04'53" (+01'07") | 1000 / 21000 |
| 22 | | 05'01" (+01'15") | 1000 / 22000 |
| 23 | | 05'14" (+01'28") | 1000 / 23000 |
| 24 | | 05'31" (+01'45") | 1000 / 24000 |
| 25 | | 05'14" (+01'28") | 1000 / 25000 |
| 26 | | 05'13" (+01'27") | 1000 / 26000 |
| 27 | | 04'54" (+01'08") | 1000 / 27000 |
| 28 | | 05'04" (+01'18") | 1000 / 28000 |
| 29 | | 05'11" (+01'25") | 1000 / 29000 |
| 30 | | 05'37" (+01'51") | 1000 / 30000 |
| 31 | | 05'18" (+01'32") | 1000 / 31000 |
| 32 | | 05'11" (+01'25") | 1000 / 32000 |
| 33 | | 04'29" (+00'43") | 470 / 32470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 289.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'47" | 00:09'33" |
| 3 | 04'45" | 00:14'18" |
| 4 | 04'46" | 00:19'04" |
| 5 | 05'01" | 00:24'05" |
| 6 | 04'47" | 00:28'52" |
| 7 | 05'02" | 00:33'54" |
| 8 | 05'57" | 00:39'51" |
| 9 | 13'04" | 00:52'55" |
| 10 | 00'02" | 00:52'57" |
| 11 | 00'01" | 00:52'58" |
| 12 | 04'35" | 00:57'33" |
| 13 | 04'56" | 01:02'29" |
| 14 | 05'09" | 01:07'38" |
| 15 | 05'01" | 01:12'39" |
| 16 | 05'12" | 01:17'51" |
| 17 | 05'12" | 01:23'03" |
| 18 | 05'09" | 01:28'12" |
| 19 | 05'05" | 01:33'17" |
| 20 | 05'01" | 01:38'18" |
| 21 | 04'54" | 01:43'12" |
| 22 | 05'01" | 01:48'13" |
| 23 | 05'15" | 01:53'28" |
| 24 | 05'31" | 01:58'59" |
| 25 | 05'15" | 02:04'14" |
| 26 | 05'14" | 02:09'28" |
| 27 | 04'55" | 02:14'23" |
| 28 | 05'05" | 02:19'28" |
| 29 | 08'55" | 02:28'23" |
| 30 | 01'54" | 02:30'17" |
| 31 | 05'19" | 02:35'36" |
| 32 | 05'11" | 02:40'47" |
| 32.5 | 04'29" | 02:42'54" |
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