31.7 km | 02:34:31 | 04:52/km日期: 2020-01-12 05:15 - 平均心率: 178 - 卡路里: 2041 Cal - 平均步頻: 168
Pace: 04'55" / 04'54" / 04'41" / 04'50" / 04'48" / 04'45" / 04'51" / 04'48" / 13'09" / 00'02" / 02'02" / 05'11" / 05'01" / 04'49" / 04'50" / 04'54" / 04'49" / 04'47" / 04'47" / 04'42" / 04'55" / 04'51" / 04'39" / 04'57" / 05'10" / 05'01" / 05'01" / 09'16" / 00'22" / 05'12" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'17") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'55") | 1000 / 11000 |
| 12 | | 05'10" (+00'32") | 1000 / 12000 |
| 13 | | 05'01" (+00'23") | 1000 / 13000 |
| 14 | | 04'49" (+00'11") | 1000 / 14000 |
| 15 | | 04'49" (+00'11") | 1000 / 15000 |
| 16 | | 04'53" (+00'15") | 1000 / 16000 |
| 17 | | 04'49" (+00'11") | 1000 / 17000 |
| 18 | | 04'47" (+00'09") | 1000 / 18000 |
| 19 | | 04'46" (+00'08") | 1000 / 19000 |
| 20 | | 04'42" (+00'04") | 1000 / 20000 |
| 21 | | 04'54" (+00'16") | 1000 / 21000 |
| 22 | | 04'51" (+00'13") | 1000 / 22000 |
| 23 | | 04'38" | 1000 / 23000 |
| 24 | | 04'56" (+00'18") | 1000 / 24000 |
| 25 | | 05'09" (+00'31") | 1000 / 25000 |
| 26 | | 05'00" (+00'22") | 1000 / 26000 |
| 27 | | 05'00" (+00'22") | 1000 / 27000 |
| 28 | | 04'47" (+00'09") | 1000 / 28000 |
| 29 | | 04'50" (+00'12") | 1000 / 29000 |
| 30 | | 05'12" (+00'34") | 1000 / 30000 |
| 31 | | 04'46" (+00'08") | 1000 / 31000 |
| 32 | | 04'10" | 658 / 31658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 404.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'41" | 00:14'30" |
| 4 | 04'50" | 00:19'20" |
| 5 | 04'48" | 00:24'08" |
| 6 | 04'45" | 00:28'53" |
| 7 | 04'51" | 00:33'44" |
| 8 | 04'48" | 00:38'32" |
| 9 | 13'09" | 00:51'41" |
| 10 | 00'02" | 00:51'43" |
| 11 | 02'02" | 00:53'45" |
| 12 | 05'11" | 00:58'56" |
| 13 | 05'01" | 01:03'57" |
| 14 | 04'49" | 01:08'46" |
| 15 | 04'50" | 01:13'36" |
| 16 | 04'54" | 01:18'30" |
| 17 | 04'49" | 01:23'19" |
| 18 | 04'47" | 01:28'06" |
| 19 | 04'47" | 01:32'53" |
| 20 | 04'42" | 01:37'35" |
| 21 | 04'55" | 01:42'30" |
| 22 | 04'51" | 01:47'21" |
| 23 | 04'39" | 01:52'00" |
| 24 | 04'57" | 01:56'57" |
| 25 | 05'10" | 02:02'07" |
| 26 | 05'01" | 02:07'08" |
| 27 | 05'01" | 02:12'09" |
| 28 | 09'16" | 02:21'25" |
| 29 | 00'22" | 02:21'47" |
| 30 | 05'12" | 02:26'59" |
| 31 | 04'47" | 02:31'46" |
| 31.7 | 04'10" | 02:34'31" |
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