32.6 km | 02:44:26 | 05:02/km日期: 2020-01-12 05:17 - 總爬升: 172 m - 卡路里: 1937 Cal
Pace: 05'15" / 04'43" / 04'37" / 04'45" / 04'23" / 04'34" / 04'46" / 04'38" / 14'57" / 05'31" / 05'07" / 04'53" / 04'41" / 04'55" / 04'56" / 05'02" / 04'40" / 05'13" / 05'24" / 04'30" / 04'43" / 04'45" / 04'45" / 05'03" / 04'06" / 05'34" / 12'50" / 00'03" / 05'26" / 05'20" / 07'16" /
1月累積里程 : 84.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'43" | 00:09'58" |
| 3 | 04'37" | 00:14'35" |
| 4 | 04'45" | 00:19'20" |
| 5 | 04'23" | 00:23'43" |
| 6 | 04'34" | 00:28'17" |
| 7 | 04'46" | 00:33'03" |
| 8 | 04'38" | 00:37'41" |
| 9 | 14'57" | 00:52'38" |
| 10 | 05'31" | 00:58'09" |
| 11 | 05'07" | 01:03'16" |
| 12 | 04'53" | 01:08'09" |
| 13 | 04'41" | 01:12'50" |
| 14 | 04'55" | 01:17'45" |
| 15 | 04'56" | 01:22'41" |
| 16 | 05'02" | 01:27'43" |
| 17 | 04'40" | 01:32'23" |
| 18 | 05'13" | 01:37'36" |
| 19 | 05'24" | 01:43'00" |
| 20 | 04'30" | 01:47'30" |
| 21 | 04'43" | 01:52'13" |
| 22 | 04'45" | 01:56'58" |
| 23 | 04'45" | 02:01'43" |
| 24 | 05'03" | 02:06'46" |
| 25 | 04'06" | 02:10'52" |
| 26 | 05'34" | 02:16'26" |
| 27 | 12'50" | 02:29'16" |
| 28 | 00'03" | 02:29'19" |
| 29 | 05'26" | 02:34'45" |
| 30 | 05'20" | 02:40'05" |
| 30.7 | 05'58" | 02:44'31" |
留言 
Replay
