11.0 km | 01:06:03 | 05:59/km日期: 2020-01-07 21:14 - 平均心率: 138 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66%
Pace: 06'32" / 06'04" / 05'58" / 05'54" / 05'56" / 05'39" / 05'14" / 05'52" / 06'05" / 06'19" / 06'20" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'17") | 1000 / 1000 |
2 | | 06'03" (+00'49") | 1000 / 2000 |
3 | | 05'51" (+00'37") | 1000 / 3000 |
4 | | 06'00" (+00'46") | 1000 / 4000 |
5 | | 05'55" (+00'41") | 1000 / 5000 |
6 | | 05'39" (+00'25") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'51" (+00'37") | 1000 / 8000 |
9 | | 06'04" (+00'50") | 1000 / 9000 |
10 | | 06'18" (+01'04") | 1000 / 10000 |
11 | | 06'20" (+01'06") | 1000 / 11000 |
12 | | 07'40" (+02'26") | 22 / 11022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
101.56 km ![](images/shoe.png)
Y拖 跟上來 白5 累積 :
1217.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'04" | 00:12'36" |
3 | 05'58" | 00:18'34" |
4 | 05'54" | 00:24'28" |
5 | 05'56" | 00:30'24" |
6 | 05'39" | 00:36'03" |
7 | 05'14" | 00:41'17" |
8 | 05'52" | 00:47'09" |
9 | 06'05" | 00:53'14" |
10 | 06'19" | 00:59'33" |
11 | 06'20" | 01:05'53" |
11.0 | 08'17" | 01:06'04" |