12.8 km | 04:52:56 | 22:58/km日期: 2020-01-05 09:32 - 總爬升: 523 m - 平均心率: 105 - 卡路里: 1167 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 85%
Pace: 33'21" / 23'54" / 18'03" / 22'38" / 31'28" / 19'31" / 43'37" / 21'13" / 42'50" / 27'33" / 24'57" / 23'37" / 26'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'26" (+05'23") | 1000 / 1000 |
2 | | 23'53" (+05'50") | 1000 / 2000 |
3 | | 18'03" | 1000 / 3000 |
4 | | 22'37" (+04'34") | 1000 / 4000 |
5 | | 30'31" (+12'28") | 1000 / 5000 |
6 | | 19'30" (+01'27") | 1000 / 6000 |
7 | | 18'33" (+00'30") | 1000 / 7000 |
8 | | 21'12" (+03'09") | 1000 / 8000 |
9 | | 24'22" (+06'19") | 1000 / 9000 |
10 | | 22'32" (+04'29") | 1000 / 10000 |
11 | | 24'57" (+06'54") | 1000 / 11000 |
12 | | 23'36" (+05'33") | 1000 / 12000 |
13 | | 26'04" (+08'01") | 753 / 12753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
123.87 km Nike RunNatural 累積 :
2883.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'21" | 00:33'21" |
2 | 23'54" | 00:57'15" |
3 | 18'03" | 01:15'18" |
4 | 22'38" | 01:37'56" |
5 | 31'28" | 02:09'24" |
6 | 19'31" | 02:28'55" |
7 | 43'37" | 03:12'32" |
8 | 21'13" | 03:33'45" |
9 | 42'50" | 04:16'35" |
10 | 27'33" | 04:44'08" |
11 | 24'57" | 05:09'05" |
12 | 23'37" | 05:32'42" |
12.8 | 26'03" | 05:52'20" |