21.0 km | 03:17:37 | 09:23/km日期: 2020-01-05 06:59 - 總爬升: 628 m - 平均心率: 148 - 卡路里: 1230 Cal - 總步數: 33084 - 平均步頻: 167 - 平均步幅: 63 cm - 溫度: 17°C - 濕度: 99%
Pace: 08'10" / 07'37" / 08'43" / 10'59" / 09'10" / 09'07" / 11'24" / 12'42" / 13'26" / 13'16" / 10'32" / 07'19" / 07'40" / 08'00" / 07'49" / 08'30" / 07'21" / 07'44" / 08'34" / 08'29" / 07'40" / 131'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'15" (+00'55") | 1001 / 1001 | 169 / 71 |
2 | | 07'45" (+00'25") | 1001 / 2002 | 164 / 78 |
3 | | 08'56" (+01'36") | 1001 / 3004 | 160 / 69 |
4 | | 11'15" (+03'55") | 1001 / 4005 | 143 / 61 |
5 | | 09'19" (+01'59") | 1000 / 5005 | 156 / 68 |
6 | | 09'16" (+01'56") | 1000 / 6005 | 157 / 68 |
7 | | 12'06" (+04'46") | 1000 / 7006 | 171 / 47 |
8 | | 12'43" (+05'23") | 1000 / 8006 | 155 / 50 |
9 | | 13'48" (+06'28") | 1000 / 9006 | 198 / 36 |
10 | | 13'28" (+06'08") | 1000 / 10007 | 201 / 36 |
11 | | 09'51" (+02'31") | 1000 / 11007 | 152 / 66 |
12 | | 07'21" (+00'01") | 1000 / 12008 | 173 / 78 |
13 | | 07'52" (+00'32") | 1000 / 13008 | 165 / 76 |
14 | | 08'05" (+00'45") | 1000 / 14009 | 164 / 74 |
15 | | 08'14" (+00'54") | 1001 / 15010 | 162 / 74 |
16 | | 08'31" (+01'11") | 1001 / 16011 | 162 / 72 |
17 | | 07'20" | 1001 / 17013 | 174 / 78 |
18 | | 08'07" (+00'47") | 1000 / 18014 | 164 / 75 |
19 | | 08'48" (+01'28") | 1001 / 19015 | 160 / 70 |
20 | | 08'11" (+00'51") | 1001 / 20017 | 165 / 73 |
21 | | 07'58" (+00'38") | 1000 / 21017 | 167 / 74 |
22 | | 16'52" (+09'32") | 7 / 21025 | 105 / 56 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 200.92 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'37" | 00:15'47" |
3 | 08'43" | 00:24'30" |
4 | 10'59" | 00:35'29" |
5 | 09'10" | 00:44'39" |
6 | 09'07" | 00:53'46" |
7 | 11'24" | 01:05'10" |
8 | 12'42" | 01:17'52" |
9 | 13'26" | 01:31'18" |
10 | 13'16" | 01:44'34" |
11 | 10'32" | 01:55'06" |
12 | 07'19" | 02:02'25" |
13 | 07'40" | 02:10'05" |
14 | 08'00" | 02:18'05" |
15 | 07'49" | 02:25'54" |
16 | 08'30" | 02:34'24" |
17 | 07'21" | 02:41'45" |
18 | 07'44" | 02:49'29" |
19 | 08'34" | 02:58'03" |
20 | 08'29" | 03:06'32" |
21 | 07'40" | 03:14'12" |
21.0 | 127'29" | 03:17'37" |