12.1 km | 01:00:40 | 05:00/km日期: 2020-01-03 05:28 - 卡路里: 654 Cal - 總步數: 12022 - 平均步頻: 198 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 79%
Pace: 05'51" / 04'53" / 04'52" / 05'03" / 05'03" / 05'02" / 05'02" / 05'01" / 04'54" / 04'56" / 04'47" / 04'38" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'13") | 1006 / 1006 | 194 / 88 |
2 | | 04'52" (+00'17") | 1002 / 2009 | 198 / 103 |
3 | | 04'51" (+00'16") | 1000 / 3010 | 199 / 103 |
4 | | 05'01" (+00'26") | 1005 / 4015 | 198 / 100 |
5 | | 05'01" (+00'26") | 1004 / 5020 | 198 / 100 |
6 | | 05'01" (+00'26") | 1002 / 6023 | 197 / 100 |
7 | | 05'03" (+00'28") | 1005 / 7029 | 198 / 99 |
8 | | 04'58" (+00'23") | 1009 / 8039 | 198 / 101 |
9 | | 04'53" (+00'18") | 1001 / 9040 | 197 / 103 |
10 | | 04'54" (+00'19") | 1003 / 10044 | 199 / 102 |
11 | | 04'46" (+00'11") | 1003 / 11047 | 199 / 105 |
12 | | 04'35" | 1007 / 12055 | 198 / 109 |
13 | | 04'53" (+00'18") | 119 / 12174 | 195 / 104 |
1月累積里程 :
350.08 km mizuno 皇速小藍 累積 :
2853.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'53" | 00:10'44" |
3 | 04'52" | 00:15'36" |
4 | 05'03" | 00:20'39" |
5 | 05'03" | 00:25'42" |
6 | 05'02" | 00:30'44" |
7 | 05'02" | 00:35'46" |
8 | 05'01" | 00:40'47" |
9 | 04'54" | 00:45'41" |
10 | 04'56" | 00:50'37" |
11 | 04'47" | 00:55'24" |
12 | 04'38" | 01:00'02" |
12.1 | 05'18" | 01:00'40" |