20.2 km | 01:42:04 | 05:03/km日期: 2019-11-28 20:10 - 總爬升: 252 m - 平均心率: 156 - 卡路里: 1221 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 05'07" / 04'48" / 04'42" / 04'58" / 04'53" / 05'01" / 05'10" / 04'45" / 04'37" / 05'33" / 05'14" / 05'31" / 05'07" / 04'45" / 04'39" / 04'48" / 05'06" / 05'22" / 05'48" / 05'27" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'31") | 1000 / 1000 |
2 | | 04'48" (+00'12") | 1000 / 2000 |
3 | | 04'41" (+00'05") | 1000 / 3000 |
4 | | 04'57" (+00'21") | 1000 / 4000 |
5 | | 04'53" (+00'17") | 1000 / 5000 |
6 | | 05'00" (+00'24") | 1000 / 6000 |
7 | | 05'10" (+00'34") | 1000 / 7000 |
8 | | 04'44" (+00'08") | 1000 / 8000 |
9 | | 04'36" | 1000 / 9000 |
10 | | 05'33" (+00'57") | 1000 / 10000 |
11 | | 05'14" (+00'38") | 1000 / 11000 |
12 | | 05'30" (+00'54") | 1000 / 12000 |
13 | | 05'07" (+00'31") | 1000 / 13000 |
14 | | 04'44" (+00'08") | 1000 / 14000 |
15 | | 04'38" (+00'02") | 1000 / 15000 |
16 | | 04'48" (+00'12") | 1000 / 16000 |
17 | | 05'05" (+00'29") | 1000 / 17000 |
18 | | 05'22" (+00'46") | 1000 / 18000 |
19 | | 05'33" (+00'57") | 1000 / 19000 |
20 | | 05'26" (+00'50") | 1000 / 20000 |
21 | | 05'59" (+01'23") | 161 / 20161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 36.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'48" | 00:09'55" |
3 | 04'42" | 00:14'37" |
4 | 04'58" | 00:19'35" |
5 | 04'53" | 00:24'28" |
6 | 05'01" | 00:29'29" |
7 | 05'10" | 00:34'39" |
8 | 04'45" | 00:39'24" |
9 | 04'37" | 00:44'01" |
10 | 05'33" | 00:49'34" |
11 | 05'14" | 00:54'48" |
12 | 05'31" | 01:00'19" |
13 | 05'07" | 01:05'26" |
14 | 04'45" | 01:10'11" |
15 | 04'39" | 01:14'50" |
16 | 04'48" | 01:19'38" |
17 | 05'06" | 01:24'44" |
18 | 05'22" | 01:30'06" |
19 | 05'48" | 01:35'54" |
20 | 05'27" | 01:41'21" |
20.2 | 05'58" | 01:42'19" |