| 2020年第一天就有跑步成績, 有鼓舞的作用。沿著新店溪河濱道跑, 到重陽橋只達10k, 然後社子島繞了大半圈, 才到半馬折返點, 好在今天不下雨但氣溫偏低, 在社子島跑步受風涼威脅, 全程都是平路, 理應創紀錄, 後半程仍受體力不支影響, 維持6小時前達陣。 賽後評分: 賽道都是河濱車道, 很容易遵循, 只是沿途應該多做鼓勵標語里程圖示, 減少疲勞。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 97~118 | 65~79% | 2:M馬拉松配速區 | 118~133 | 79~89% | 3:T乳酸耐力區 | 133~138 | 89~92% | 4:A無氧耐力區 | 138~146 | 92~97.5% | 5:I最大耗氧區 | 146~150 | 97.5~100% | 最大心率為150 點此去設定最大心率 |
1月累積里程 : 104.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'39" | 00:13'36" | 3 | 07'34" | 00:21'10" | 4 | 06'23" | 00:27'33" | 5 | 06'26" | 00:33'59" | 6 | 06'32" | 00:40'31" | 7 | 06'55" | 00:47'26" | 8 | 06'22" | 00:53'48" | 9 | 06'26" | 01:00'14" | 10 | 06'34" | 01:06'48" | 11 | 08'48" | 01:15'36" | 12 | 06'52" | 01:22'28" | 13 | 07'12" | 01:29'40" | 14 | 08'25" | 01:38'05" | 15 | 07'05" | 01:45'10" | 16 | 08'18" | 01:53'28" | 17 | 08'10" | 02:01'38" | 18 | 08'01" | 02:09'39" | 19 | 09'26" | 02:19'05" | 20 | 08'22" | 02:27'27" | 21 | 08'26" | 02:35'53" | 22 | 09'56" | 02:45'49" | 23 | 09'34" | 02:55'23" | 24 | 10'28" | 03:05'51" | 25 | 08'25" | 03:14'16" | 26 | 07'17" | 03:21'33" | 27 | 08'40" | 03:30'13" | 28 | 07'32" | 03:37'45" | 29 | 07'20" | 03:45'05" | 30 | 08'40" | 03:53'45" | 31 | 09'16" | 04:03'01" | 32 | 09'14" | 04:12'15" | 33 | 10'48" | 04:23'03" | 34 | 09'34" | 04:32'37" | 35 | 09'54" | 04:42'31" | 36 | 09'26" | 04:51'57" | 37 | 09'13" | 05:01'10" | 38 | 09'48" | 05:10'58" | 39 | 09'50" | 05:20'48" | 40 | 11'17" | 05:32'05" | 41 | 08'17" | 05:40'22" | 42 | 08'42" | 05:49'04" | 43 | 08'48" | 05:57'52" | 43.0 | 13'40" | 05:58'04" |
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