33.1 km | 03:27:15 | 06:16/km日期: 2020-01-01 07:04 - 總爬升: 353 m - 平均心率: 93 - 卡路里: 1430 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 89%
Pace: 06'11" / 05'38" / 06'14" / 06'19" / 06'03" / 06'14" / 06'12" / 05'55" / 06'21" / 06'02" / 06'28" / 11'38" / 05'50" / 05'51" / 05'42" / 05'20" / 05'16" / 05'23" / 05'56" / 06'02" / 06'01" / 09'43" / 11'39" / 06'38" / 06'30" / 06'51" / 07'02" / 07'09" / 07'26" / 07'08" / 07'07" / 07'08" / 06'16" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'54") | 1000 / 1000 |
2 | | 05'37" (+00'21") | 1000 / 2000 |
3 | | 06'14" (+00'58") | 1000 / 3000 |
4 | | 06'18" (+01'02") | 1000 / 4000 |
5 | | 06'03" (+00'47") | 1000 / 5000 |
6 | | 06'14" (+00'58") | 1000 / 6000 |
7 | | 06'11" (+00'55") | 1000 / 7000 |
8 | | 05'54" (+00'38") | 1000 / 8000 |
9 | | 06'21" (+01'05") | 1000 / 9000 |
10 | | 06'02" (+00'46") | 1000 / 10000 |
11 | | 06'27" (+01'11") | 1000 / 11000 |
12 | | 06'34" (+01'18") | 1000 / 12000 |
13 | | 05'50" (+00'34") | 1000 / 13000 |
14 | | 05'50" (+00'34") | 1000 / 14000 |
15 | | 05'41" (+00'25") | 1000 / 15000 |
16 | | 05'19" (+00'03") | 1000 / 16000 |
17 | | 05'16" | 1000 / 17000 |
18 | | 05'22" (+00'06") | 1000 / 18000 |
19 | | 05'56" (+00'40") | 1000 / 19000 |
20 | | 06'02" (+00'46") | 1000 / 20000 |
21 | | 06'00" (+00'44") | 1000 / 21000 |
22 | | 05'55" (+00'39") | 1000 / 22000 |
23 | | 06'05" (+00'49") | 1000 / 23000 |
24 | | 06'37" (+01'21") | 1000 / 24000 |
25 | | 06'30" (+01'14") | 1000 / 25000 |
26 | | 06'50" (+01'34") | 1000 / 26000 |
27 | | 07'02" (+01'46") | 1000 / 27000 |
28 | | 07'08" (+01'52") | 1000 / 28000 |
29 | | 07'26" (+02'10") | 1000 / 29000 |
30 | | 07'08" (+01'52") | 1000 / 30000 |
31 | | 07'06" (+01'50") | 1000 / 31000 |
32 | | 07'08" (+01'52") | 1000 / 32000 |
33 | | 06'16" (+01'00") | 1000 / 33000 |
34 | | 06'57" (+01'41") | 65 / 33065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 903.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'38" | 00:11'49" |
3 | 06'14" | 00:18'03" |
4 | 06'19" | 00:24'22" |
5 | 06'03" | 00:30'25" |
6 | 06'14" | 00:36'39" |
7 | 06'12" | 00:42'51" |
8 | 05'55" | 00:48'46" |
9 | 06'21" | 00:55'07" |
10 | 06'02" | 01:01'09" |
11 | 06'28" | 01:07'37" |
12 | 11'38" | 01:19'15" |
13 | 05'50" | 01:25'05" |
14 | 05'51" | 01:30'56" |
15 | 05'42" | 01:36'38" |
16 | 05'20" | 01:41'58" |
17 | 05'16" | 01:47'14" |
18 | 05'23" | 01:52'37" |
19 | 05'56" | 01:58'33" |
20 | 06'02" | 02:04'35" |
21 | 06'01" | 02:10'36" |
22 | 09'43" | 02:20'19" |
23 | 11'39" | 02:31'58" |
24 | 06'38" | 02:38'36" |
25 | 06'30" | 02:45'06" |
26 | 06'51" | 02:51'57" |
27 | 07'02" | 02:58'59" |
28 | 07'09" | 03:06'08" |
29 | 07'26" | 03:13'34" |
30 | 07'08" | 03:20'42" |
31 | 07'07" | 03:27'49" |
32 | 07'08" | 03:34'57" |
33 | 06'16" | 03:41'13" |
33.1 | 06'51" | 03:41'40" |