18.9 km | 02:19:04 | 07:21/km日期: 2020-01-01 08:24 - 平均心率: 129 - 卡路里: 700 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 90%
Pace: 06'59" / 07'24" / 07'29" / 07'38" / 07'29" / 07'31" / 13'01" / 07'30" / 07'33" / 07'31" / 07'31" / 07'15" / 12'24" / 07'19" / 08'13" / 08'14" / 08'35" / 08'35" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'27") | 1000 / 1000 |
2 | | 07'23" (+00'30") | 1000 / 2000 |
3 | | 07'28" (+00'35") | 1000 / 3000 |
4 | | 07'33" (+00'40") | 1000 / 4000 |
5 | | 07'28" (+00'35") | 1000 / 5000 |
6 | | 07'31" (+00'38") | 1000 / 6000 |
7 | | 07'25" (+00'32") | 1000 / 7000 |
8 | | 07'30" (+00'37") | 1000 / 8000 |
9 | | 07'32" (+00'39") | 1000 / 9000 |
10 | | 07'31" (+00'38") | 1000 / 10000 |
11 | | 07'30" (+00'37") | 1000 / 11000 |
12 | | 07'15" (+00'22") | 1000 / 12000 |
13 | | 07'07" (+00'14") | 1000 / 13000 |
14 | | 07'18" (+00'25") | 1000 / 14000 |
15 | | 08'01" (+01'08") | 1000 / 15000 |
16 | | 07'02" (+00'09") | 1000 / 16000 |
17 | | 07'04" (+00'11") | 1000 / 17000 |
18 | | 06'53" | 1000 / 18000 |
19 | | 06'50" | 890 / 18890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 176.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'24" | 00:14'23" |
3 | 07'29" | 00:21'52" |
4 | 07'38" | 00:29'30" |
5 | 07'29" | 00:36'59" |
6 | 07'31" | 00:44'30" |
7 | 13'01" | 00:57'31" |
8 | 07'30" | 01:05'01" |
9 | 07'33" | 01:12'34" |
10 | 07'31" | 01:20'05" |
11 | 07'31" | 01:27'36" |
12 | 07'15" | 01:34'51" |
13 | 12'24" | 01:47'15" |
14 | 07'19" | 01:54'34" |
15 | 08'13" | 02:02'47" |
16 | 08'14" | 02:11'01" |
17 | 08'35" | 02:19'36" |
18 | 08'35" | 02:28'11" |
18.9 | 06'49" | 02:34'16" |