16.1 km | 02:06:22 | 07:51/km日期: 2020-01-01 08:13 - 總爬升: 264 m - 平均心率: 143 - 卡路里: 1091 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 85%
Pace: 09'36" / 13'47" / 09'12" / 07'13" / 07'05" / 06'33" / 06'13" / 06'28" / 05'39" / 05'27" / 08'58" / 08'42" / 06'40" / 07'42" / 08'54" / 07'41" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+04'09") | 1000 / 1000 |
2 | | 13'46" (+08'19") | 1000 / 2000 |
3 | | 09'12" (+03'45") | 1000 / 3000 |
4 | | 07'13" (+01'46") | 1000 / 4000 |
5 | | 07'04" (+01'37") | 1000 / 5000 |
6 | | 06'33" (+01'06") | 1000 / 6000 |
7 | | 06'12" (+00'45") | 1000 / 7000 |
8 | | 06'28" (+01'01") | 1000 / 8000 |
9 | | 05'38" (+00'11") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 08'57" (+03'30") | 1000 / 11000 |
12 | | 08'41" (+03'14") | 1000 / 12000 |
13 | | 06'39" (+01'12") | 1000 / 13000 |
14 | | 07'41" (+02'14") | 1000 / 14000 |
15 | | 08'54" (+03'27") | 1000 / 15000 |
16 | | 07'41" (+02'14") | 1000 / 16000 |
17 | | 07'17" (+01'50") | 72 / 16072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 110.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 13'47" | 00:23'23" |
3 | 09'12" | 00:32'35" |
4 | 07'13" | 00:39'48" |
5 | 07'05" | 00:46'53" |
6 | 06'33" | 00:53'26" |
7 | 06'13" | 00:59'39" |
8 | 06'28" | 01:06'07" |
9 | 05'39" | 01:11'46" |
10 | 05'27" | 01:17'13" |
11 | 08'58" | 01:26'11" |
12 | 08'42" | 01:34'53" |
13 | 06'40" | 01:41'33" |
14 | 07'42" | 01:49'15" |
15 | 08'54" | 01:58'09" |
16 | 07'41" | 02:05'50" |
16.1 | 07'22" | 02:06'22" |