13.3 km | 02:01:51 | 09:09/km日期: 2013-02-03 16:21 - 總爬升: 347 m - 卡路里: 1261 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'10" / 07'21" / 07'47" / 08'26" / 10'11" / 12'39" / 10'26" / 08'57" / 07'31" / 08'03" / 10'07" / 10'00" / 10'21" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" | 1000 / 1000 |
2 | | 07'21" (+00'12") | 1000 / 2000 |
3 | | 07'46" (+00'37") | 1000 / 3000 |
4 | | 08'25" (+01'16") | 1000 / 4000 |
5 | | 10'11" (+03'02") | 1000 / 5000 |
6 | | 12'38" (+05'29") | 1000 / 6000 |
7 | | 10'26" (+03'17") | 1000 / 7000 |
8 | | 08'56" (+01'47") | 1000 / 8000 |
9 | | 07'32" (+00'23") | 1000 / 9000 |
10 | | 08'03" (+00'54") | 1000 / 10000 |
11 | | 10'06" (+02'57") | 1000 / 11000 |
12 | | 09'59" (+02'50") | 1000 / 12000 |
13 | | 10'20" (+03'11") | 1000 / 13000 |
14 | | 09'41" (+02'32") | 297 / 13297 |
2月累積里程 : 23.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'21" | 00:14'31" |
3 | 07'47" | 00:22'18" |
4 | 08'26" | 00:30'44" |
5 | 10'11" | 00:40'55" |
6 | 12'39" | 00:53'34" |
7 | 10'26" | 01:04'00" |
8 | 08'57" | 01:12'57" |
9 | 07'31" | 01:20'28" |
10 | 08'03" | 01:28'31" |
11 | 10'07" | 01:38'38" |
12 | 10'00" | 01:48'38" |
13 | 10'21" | 01:58'59" |
13.3 | 09'38" | 02:01'51" |