10.1 km | 00:50:08 | 04:56/km日期: 2014-08-16 06:12 - 卡路里: 774 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'13" / 04'56" / 04'51" / 04'54" / 05'00" / 04'49" / 04'52" / 04'55" / 04'50" / 04'49" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'24") | 1004 / 1004 |
2 | | 04'54" (+00'07") | 1004 / 2009 |
3 | | 04'51" (+00'04") | 1011 / 3020 |
4 | | 04'54" (+00'07") | 1005 / 4026 |
5 | | 05'00" (+00'13") | 1011 / 5037 |
6 | | 04'49" (+00'02") | 995 / 6033 |
7 | | 04'51" (+00'04") | 1007 / 7040 |
8 | | 04'56" (+00'09") | 1003 / 8044 |
9 | | 04'48" (+00'01") | 1023 / 9068 |
10 | | 04'47" | 1002 / 10070 |
11 | | 04'29" | 152 / 10222 |
8月累積里程 :
236.96 km asics Tartherzeal2 Wide 累積 :
682.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'56" | 00:10'09" |
3 | 04'51" | 00:15'00" |
4 | 04'54" | 00:19'54" |
5 | 05'00" | 00:24'54" |
6 | 04'49" | 00:29'43" |
7 | 04'52" | 00:34'35" |
8 | 04'55" | 00:39'30" |
9 | 04'50" | 00:44'20" |
10 | 04'49" | 00:49'09" |
10.1 | 06'41" | 00:50'08" |