15.3 km | 01:36:29 | 06:19/km日期: 2019-12-28 16:28 - 總爬升: 101 m - 地點: 新埔~關西、大東坑~新埔 - 天氣: 晴 - 卡路里: 755 Cal - 平均步頻: 177 - 溫度: 23°C - 濕度: 60%
Pace: 06'36" / 06'48" / 06'49" / 06'39" / 06'12" / 07'27" / 06'23" / 06'32" / 05'40" / 06'20" / 05'52" / 05'56" / 06'00" / 05'36" / 05'47" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'00") | 486 / 486 |
2 | | 06'31" (+00'55") | 506 / 992 |
3 | | 06'40" (+01'04") | 501 / 1494 |
4 | | 06'58" (+01'22") | 491 / 1986 |
5 | | 06'44" (+01'08") | 509 / 2496 |
6 | | 06'48" (+01'12") | 494 / 2990 |
7 | | 06'57" (+01'21") | 500 / 3491 |
8 | | 06'22" (+00'46") | 502 / 3993 |
9 | | 06'14" (+00'38") | 497 / 4490 |
10 | | 06'07" (+00'31") | 503 / 4994 |
11 | | 08'27" (+02'51") | 502 / 5496 |
12 | | 06'28" (+00'52") | 510 / 6006 |
13 | | 06'26" (+00'50") | 499 / 6506 |
14 | | 06'24" (+00'48") | 494 / 7000 |
15 | | 06'28" (+00'52") | 497 / 7498 |
16 | | 06'26" (+00'50") | 498 / 7997 |
17 | | 05'37" (+00'01") | 505 / 8502 |
18 | | 05'46" (+00'10") | 505 / 9008 |
19 | | 06'47" (+01'11") | 495 / 9503 |
20 | | 05'56" (+00'20") | 498 / 10002 |
21 | | 05'54" (+00'18") | 513 / 10515 |
22 | | 05'49" (+00'13") | 500 / 11016 |
23 | | 05'56" (+00'20") | 494 / 11510 |
24 | | 05'57" (+00'21") | 506 / 12017 |
25 | | 06'04" (+00'28") | 497 / 12514 |
26 | | 05'46" (+00'10") | 499 / 13013 |
27 | | 05'39" (+00'03") | 491 / 13505 |
28 | | 05'36" | 502 / 14007 |
29 | | 05'44" (+00'08") | 513 / 14521 |
30 | | 05'46" (+00'10") | 491 / 15012 |
31 | | 06'21" (+00'45") | 259 / 15271 |
12月累積里程 :
335.24 km ![](images/shoe.png)
MIZUNO SHADOW2 白黑 累積 :
1435.4 kmAndroid - samsung SM-A7050 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'48" | 00:13'24" |
3 | 06'49" | 00:20'13" |
4 | 06'39" | 00:26'52" |
5 | 06'12" | 00:33'04" |
6 | 07'27" | 00:40'31" |
7 | 06'23" | 00:46'54" |
8 | 06'32" | 00:53'26" |
9 | 05'40" | 00:59'06" |
10 | 06'20" | 01:05'26" |
11 | 05'52" | 01:11'18" |
12 | 05'56" | 01:17'14" |
13 | 06'00" | 01:23'14" |
14 | 05'36" | 01:28'50" |
15 | 05'47" | 01:34'37" |
15.3 | 06'04" | 01:36'16" |