21.2 km | 02:04:47 | 05:53/km日期: 2014-08-15 19:42 - 地點: 河濱 - 天氣: 悶 - 平均心率: 35 - 卡路里: 1181 Cal
Pace: 06'30" / 06'31" / 06'00" / 06'21" / 05'28" / 05'13" / 05'50" / 06'47" / 05'27" / 05'55" / 06'06" / 05'04" / 05'12" / 05'37" / 07'25" / 05'31" / 05'44" / 06'28" / 05'29" / 05'31" / 05'43" / 05'45" /
跑完第一圈受不了了把衣服脫掉,有個正妹看了我之後露出詭異的笑,應該是心裡想說身材這麼差也敢脫吧 哈哈
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 409.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'31" | 00:13'01" |
3 | 06'00" | 00:19'01" |
4 | 06'21" | 00:25'22" |
5 | 05'28" | 00:30'50" |
6 | 05'13" | 00:36'03" |
7 | 05'50" | 00:41'53" |
8 | 06'47" | 00:48'40" |
9 | 05'27" | 00:54'07" |
10 | 05'55" | 01:00'02" |
11 | 06'06" | 01:06'08" |
12 | 05'04" | 01:11'12" |
13 | 05'12" | 01:16'24" |
14 | 05'37" | 01:22'01" |
15 | 07'25" | 01:29'26" |
16 | 05'31" | 01:34'57" |
17 | 05'44" | 01:40'41" |
18 | 06'28" | 01:47'09" |
19 | 05'29" | 01:52'38" |
20 | 05'31" | 01:58'09" |
21 | 05'43" | 02:03'52" |
21.2 | 05'44" | 02:04'47" |