9.8 km | 00:51:00 | 05:12/km日期: 2019-12-26 20:38 - 平均心率: 165 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 68%
Pace: 06'08" / 08'32" / 04'50" / 04'22" / 04'29" / 04'40" / 04'40" / 04'43" / 05'51" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'27") | 1874 / 1874 |
2 | | 03'50" (+00'13") | 433 / 2308 |
3 | | 07'52" (+04'15") | 126 / 2435 |
4 | | 03'48" (+00'11") | 403 / 2839 |
5 | | 07'07" (+03'30") | 140 / 2979 |
6 | | 03'37" | 418 / 3397 |
7 | | 07'31" (+03'54") | 132 / 3530 |
8 | | 03'42" (+00'05") | 410 / 3940 |
9 | | 07'22" (+03'45") | 135 / 4076 |
10 | | 03'43" (+00'06") | 408 / 4484 |
11 | | 06'55" (+03'18") | 144 / 4628 |
12 | | 03'44" (+00'07") | 409 / 5038 |
13 | | 07'25" (+03'48") | 134 / 5173 |
14 | | 03'40" (+00'03") | 403 / 5576 |
15 | | 07'03" (+03'26") | 141 / 5718 |
16 | | 03'41" (+00'04") | 404 / 6122 |
17 | | 07'08" (+03'31") | 140 / 6262 |
18 | | 03'42" (+00'05") | 406 / 6669 |
19 | | 07'09" (+03'32") | 139 / 6809 |
20 | | 03'38" (+00'01") | 411 / 7220 |
21 | | 07'15" (+03'38") | 137 / 7358 |
22 | | 03'44" (+00'07") | 407 / 7766 |
23 | | 07'18" (+03'41") | 136 / 7903 |
24 | | 03'44" (+00'07") | 415 / 8319 |
25 | | 07'15" (+03'38") | 137 / 8456 |
26 | | 06'52" (+03'15") | 1345 / 9802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
175.41 km Mizuno Wave Inspire 16 累積 :
686.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 08'32" | 00:14'40" |
3 | 04'50" | 00:19'30" |
4 | 04'22" | 00:23'52" |
5 | 04'29" | 00:28'21" |
6 | 04'40" | 00:33'01" |
7 | 04'40" | 00:37'41" |
8 | 04'43" | 00:42'24" |
9 | 05'51" | 00:48'15" |
9.8 | 06'56" | 00:53'49" |