4.2 km | 00:29:49 | 07:02/km日期: 2014-05-12 16:51 - 卡路里: 229 Cal - 溫度: 26°C - 濕度: 65%
Pace: 07'44" / 07'11" / 06'58" / 06'18" / 09'29" / 07'06" / 06'36" / 06'29" / 08'24" / 07'25" / 06'42" / 06'42" / 07'58" / 07'47" / 07'04" / 06'29" / 06'22" / 08'26" / 06'47" / 06'14" / 06'08" / 09'00" / 07'07" / 06'51" / 07'01" / 07'31" / 08'21" / 07'06" / 06'29" / 06'25" / 07'19" / 07'06" / 06'30" / 06'29" / 06'46" / 1448'23" / 06'49" / 06'16" / 06'08" / 27'55" /
基本訓練
Late Night Alumni -- Becky Jean Williams Tribute Mix
5月累積里程 : 13.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'11" | 00:14'55" |
3 | 06'58" | 00:21'53" |
4 | 06'18" | 00:28'11" |
5 | 09'29" | 00:37'40" |
6 | 07'06" | 00:44'46" |
7 | 06'36" | 00:51'22" |
8 | 06'29" | 00:57'51" |
9 | 08'24" | 01:06'15" |
10 | 07'25" | 01:13'40" |
11 | 06'42" | 01:20'22" |
12 | 06'42" | 01:27'04" |
13 | 07'58" | 01:35'02" |
14 | 07'47" | 01:42'49" |
15 | 07'04" | 01:49'53" |
16 | 06'29" | 01:56'22" |
17 | 06'22" | 02:02'44" |
18 | 08'26" | 02:11'10" |
19 | 06'47" | 02:17'57" |
20 | 06'14" | 02:24'11" |
21 | 06'08" | 02:30'19" |
22 | 09'00" | 02:39'19" |
23 | 07'07" | 02:46'26" |
24 | 06'51" | 02:53'17" |
25 | 07'01" | 03:00'18" |
26 | 07'31" | 03:07'49" |
27 | 08'21" | 03:16'10" |
28 | 07'06" | 03:23'16" |
29 | 06'29" | 03:29'45" |
30 | 06'25" | 03:36'10" |
31 | 07'19" | 03:43'29" |
32 | 07'06" | 03:50'35" |
33 | 06'30" | 03:57'05" |
34 | 06'29" | 04:03'34" |
35 | 06'46" | 04:10'20" |
36 | 1448'23" | 28:18'43" |
37 | 06'49" | 28:25'32" |
38 | 06'16" | 28:31'48" |
39 | 06'08" | 28:37'56" |
39.8 | 08'35" | 28:44'28" |